Discipline feels hard at first. Then it becomes freedom. 🥦 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗠𝗲 No sugar (no pastries) Antioxidants for happy organs (frozen strawberries) Daliya — happy gut Green tea No paratha — roti instead I exercised at different parts of the day. Good for blood circulation, and because of that, I felt no laziness and no heaviness in the mind. Used dumbbells at home. But: Had a burger ❌ Malai boti samosas ❌ Not perfection. Awareness. 📒 𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗠𝗲 (𝗥𝗲𝗮𝗱𝗶𝗻𝗴) 2 hours 🎯 𝗙𝗼𝗰𝘂𝘀𝗲𝗱 𝗠𝗲 (𝗪𝗼𝗿𝗸) Hours: 2:30hr Work didn’t feel like work. It felt like a natural extension of the energy I had already built. 🌀 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗠𝗲 All prayers Recited: Surah Yaseen Surah Rahman Surah Ad-Dukhan Surah Mulk Asma-ul-Husna 🌸 𝗔𝘄𝗮𝗿𝗲 𝗠𝗲 In the morning, my brain tried to ruin everything. It chased stimulation,,,, Netflix, music and whispered: “What a boring aunty you’ve become.” I didn’t fight the thought. I said, “Yes, yes. Exactly.” And then I shifted my attention elsewhere. Later, the same thought tried again. This time I noticed it clearly and thought: What a shame...this has become a trigger for you now? No way. Not a trigger. Testing: observed how my energy behaves what supports me what drains me where discipline feels natural where rhythm (sleep) still needs alignment 🌸 𝗚𝗼𝗼𝗱𝗻𝗲𝘀𝘀 Good actions generated positive energy. Because of that, work didn’t feel work. I felt like I was drowning in peace. No social media. 🎤 𝗙𝗹𝘂𝗲𝗻𝘁 𝗺𝗲 Will try doing assignments chat gpt gave ⚠️ 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 sleep sleep sleep Sleep timing. I slept at the wrong time, so when it was time to sleep, I couldn’t. Time Management Of Course Goals Of The Week...!? (Where are they) Utilise Good Energy in the best possible way Make a list of subs u need this month...!? (To-do) You didn’t finish the food you were supposed to....!? 𝗧𝗶𝗺𝗲𝗹𝗶𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗮𝘆 5:40 — Woke up 6:00 – 7:30 Namaz · Quran · Asma-ul-Husna 7:30 – 8:30 Kitchen work: boiled eggs, breakfast 8:30 – 10:00 Cleaned room, washed clothes

🛏️ Sleep Log Slept at: 2:30 am Woke up at: 11:00 am 🔔 Daily Reminders - Do so much work, it would be unreasonable for you to fail. - For nothing will be impossible with God. - Until Death, all defeat is psychological. ⌛ Time Stamps Of The Day 2:30 am - 11:00 am = Slept. 11:00 am - 11:45 am = Woke up, freshened up, replied to messages, and did a little scrolling on Instagram (Need to fix this). 11:45 am - 12:45 pm = Wrote journal and engaged in the community. 12:45 pm - 1:30 pm = Had breakfast and spent time with my family. 1:30 pm - 2:30 pm = Light office tasks and management. 2:30 pm - 3:15 pm = Freshened up and prayed Zuhr. 3:15 pm - 4:45 pm = Had lunch, got ready for the office, and prayed Asar. 4:45 pm - 5:05 pm = Traveled to the office. 5:05 pm - 1:00 am = Office. 1:00 am - 3:00 am = Traveled back home, freshened up, had dinner, spent some time with my family, scrolled a little, and went to bed. ✅ Reflection Of The Day Alhumdulillah for such a beautiful day. Since my timings have changed, things are much better for me now. I am getting proper night sleep and waking up early, which helps me complete my most important tasks in the morning. Everything is aligning really well, and I am truly grateful for this phase, Alhumdulillah.

V → Selection Tool (clips select aur move karne ke liye) C → Razor Tool (cut) (clip cut karne ke liye) B → Ripple Edit Tool (cut ke baad gap auto remove hota hai) N → Rolling Edit Tool (do clips ke beech timing adjust) R → Rate Stretch Tool (clip ki speed slow / fast karna) Y → Slip Tool (clip ke andar ka content move hota hai) U → Slide Tool (clip move hota hai, baqi clips adjust hoti hain) Z → Zoom Tool (timeline zoom in / out) H → Hand Tool (timeline ko drag karna) T → Type Tool (text / captions likhne ke liye) M → Add Marker (marker lagane ke liye) Space → Play / Pause (video play ya pause) J → Play backward (video peeche chalay) K → Stop(video ruk jaye) L → Play forward (video aagay chalay) Q → Trim left (ripple) (playhead se left side cut + gap close) W → Trim right (ripple) (playhead se right side cut + gap close) Ctrl + K → Cut at playhead (sirf selected track cut) Ctrl + Shift + K → Cut all tracks (saari tracks ek sath cut) - → Zoom in timeline (timeline close view) - → Zoom out timeline (timeline wide view) \ → Fit timeline to screen (poori timeline screen par fit) ↑ → Previous cut (pichla cut) ↓ → Next cut (agla cut) ← → One frame back (ek frame peeche) → → One frame forward (ek frame aagay) G → Audio Gain (audio volume adjust) Delete → Remove clip (leave gap) (clip delete, gap reh jata hai) Ripple Delete → Remove clip + close gap (clip delete + gap bhi close)

🎯 𝗚𝗼𝗮𝗹 𝗳𝗼𝗿 𝟵𝟬 𝗱𝗮𝘆𝘀: Learn Skool, Use the knowledge to Become a Skillful Content Creator, Learn Lead Generation, Earn $1k per month. 💡 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: Keep doing good for your eternal life and keep doing hardwork in dunia to leave good things behind, What if you die tomorrow? Just Do it now! ▶️ 𝟰:𝟯𝟬 𝗮𝗺 𝘁𝗼 𝟭𝟬:𝟯𝟬 𝗮𝗺 1. Slept and woke up (6 hours). ▶️ 𝟭𝟬:𝟯𝟬 𝗮𝗺 𝘁𝗼 𝟭𝟭:𝟯𝟬 𝗮𝗺 1. Scrolled Skool communities (Free & Make Money on Skool) a lil bit. ▶️ 𝟭𝟭:𝟯𝟬 𝗮𝗺 𝘁𝗼 𝟭𝟮:𝟯𝟬 𝗽𝗺 1. Went to parlor for skin care treatments. ▶️ 𝟭𝟮:𝟯𝟬 𝗽𝗺 𝘁𝗼 𝟭:𝟯𝟬 𝗽𝗺 1. Got fresh. 2. Wrote half day Journal no. 32 | Jummerat Bits, on register. 3. Mustard oil massage on my hair. ▶️ 𝟭:𝟯𝟬 𝗽𝗺 𝘁𝗼 𝟮:𝟯𝟬 𝗽𝗺 1. Engaged in both free and Make money on Skool community. ▶️ 𝟮:𝟯𝟬 𝗽𝗺 𝘁𝗼 𝟯:𝟯𝟬 𝗽𝗺 1. Combed hair. 2. Searched mehndi designs on Pinterest and Applied Mehndi on my left hand. 3. Trimmed nails ▶️ 𝟯:𝟯𝟬 𝗽𝗺 𝘁𝗼 𝟱:𝟯𝟬 𝗽𝗺 1. Applied Mehndi on the right hand and feet 2. Engaged in both Skool communities (Free and MMS). ▶️ 𝟱:𝟯𝟱 𝗽𝗺 𝘁𝗼 𝟵:𝟬𝟬 𝗽𝗺 1. Searched for my zinc mehndi dress 2. Picked it from dhobi. 3. Searched for matching niqab at home. 4. Watched, Mint-by-Farrukh-hammad's mental health QnA's on Instagram, Watched healthy food videos, Hormozi also. 5. Took a 30 min nap. ▶️ 𝟵:𝟬𝟬 𝗽𝗺 𝘁𝗼 𝟭𝟬:𝟯𝟬 𝗽𝗺 1. Got my face makeup done by Saiqa on Huriya parlor. 2. Didn't do a hairstyle because of hijab & niqab. ▶️ 𝟭𝟬:𝟯𝟬 𝗽𝗺 𝘁𝗼 𝟭:𝟯𝟬 𝗮𝗺 1. Went to home from parlor. 2. Met with guests. 3. Done Mithai and Mehndi Rasm of Iqra. 4. Got a shocking reaction by people due to shari parda. 5. Talked to all the guests and enjoyed it. ▶️ 𝟮:𝟬𝟬 𝗮𝗺 𝘁𝗼 𝟯:𝟬𝟬 𝗮𝗺 1. Ayesha done my Photoshoot when everybody went to sleep. 2. Scrolled in both free and make money on skool community. ▶️ 𝟯:𝟬𝟬 𝗮𝗺 𝘁𝗼 𝟰:𝟭𝟮 𝗮𝗺 1. Attended Sir Haroon's Scholarship session ▶️ 𝟰:𝟭𝟮 𝗮𝗺 𝘁𝗼 𝟱:𝟬𝟬 𝗮𝗺 1. Wrote half day Journal no. 32, Jummerat bits of Iqra's mehndi at register 2. Generated journal's image on nano banana 3. Scrolled on free and make money on skool community

I was at peace, the world came looking for me. In the name of relations, company, Shayṭān whispered, That's what you are MISSING That “something” turns into overthinking.... They wanted me to fight with my Lord It turns into complaints Sometimes words Sometimes tones As if He doesn’t know Then belief shifts as if He really doesn’t know I get caught in something that I don't know Sometimes they hurted my ego Sometimes they boosted it so I wanted to celebrate Sometimes I wanted to numb I took music as strong sparking sprite, It was good at the first sip, but sugary water, after some time Just as my emotions reached their peak, I named it science I noticed.... I’m only in understanding mode When I've lost it all.... Too proud to bow down, Cuz I was feeding it all..... They tell me You’re strong Cuz No one can control you I held onto the world Cuz losing it would wound my ego And yet, I rise again, chasing pieces of myself I scattered in the world I remember my old peace I lost it somewhere between what I wanted and what I was afraid to give up At the end, there’s only me and the echo of what I was The Lord dealing with a brainless, while telling her All... Swiped pictures of smiling dead person, because peace is underrated. All I was, got played by was my ego. Feedback pls @Maria Ijaz @Hey Dbi @Watiba Danish @Aksa Syed