“Fan tez karo!” “Please mujhe abhi baat mat karo!” “Har cheez itni irritating kyun lag rahi hai?” Summer days mein aise dialogues almost har ghar aur school mein sunne ko milte hain. 😄 Garmi mein body tired ho jati hai, sweating se pani kam hota hai aur energy bhi low feel hoti hai. Phir choti si baat bhi big issue lagne lagti hai. Is summer ek simple rule try karein: Pehle water, phir answer! Jab mood off ho: Pani piyen, thori der cool place mein baithen, aur 5 deep breaths lein. Ho sakta hai ghussa nahi… bas body ko rest aur hydration chahiye ho. Keep your body cool, and your words cooler! 🌿

I've been watching freelancing videos, learning different skills, and trying to understand the process, but I'm honestly confused. I don't know what my first practical step should be. Sometimes I feel like I'm making mistakes somewhere or maybe I'm not managing my time properly, and that's what's stopping me from moving forward.

A topic we really need to talk about: Stop using trauma as a justification to hurt others. In Pakistan, a lot of families are unhealthy because of this. We don't normalize counseling before marriage. We also don’t give ourselves time to heal from past traumas before entering new relationships, whether it’s a friendship or a marriage. After a certain age, it becomes your responsibility, and no one else's, to teach yourself what you were deprived of. It’s on you to unlearn and let go of toxic habits. Flaunting anger issues, being emotionally unavailable, and refusing to communicate your feelings are just excuses at that point. Life is unfair to everyone in different ways. Some get it a little, others get it a lot. But you can’t spend your whole life whining about how cruel it was to you. The trauma you faced can’t be justified, but it is your duty to heal, grow, and create safety in your own mind. I'm learning this too. I read this on Instagram today and thought it was worth talking about. And this poem resonates with it perfectly: "it takes courage to heal your wounds and then clean your hands, so you don’t touch other people’s spirits with the blood of your own scars."

Assalamualaikum 🌿 I haven’t been active on Skool for the past few days. I had some family matters, some health issues, and I also had my papers and entry tests, so my complete focus was on preparation and managing those things. Alhamdulillah, my papers and entry tests are done now, so InshaAllah I’ll start posting my journals again and stay active in Skool. I was still journaling and planning my days during my entry test preparation, but I wasn’t posting because I wasn’t really opening Skool. Now I’m back again 🌱My focus now is: - rebuilding consistency - staying active in the community - sharing my journals - and most importantly, fixing my sleep cycle InshaAllah ✨ Excited to be back 🤍

Sleep log: Slept at: 5:00am Woke up at: 3pm Overslept obv but I was waking up frequently in between.🤷 3-5:00: Had breakfast, read novel, offered prayers. 5-5:30: Recited Quran 5:30-8:30: I was thinking to deep clean the roof earlier so I get to work but it took me so long and still it's incomplete. 8:30-10:00: got fresh, ate dinner, spent some time with family 10-11:00: Had headache, randomly engaged in the community. 11-11:30: Watched reels on YouTube 11:30-3:00: Hadn't studied a single word in the morning so studied anatomy, ( I'm thinking should I write the topics of the syllabus I cover, as Haroon sir emphasizes on being as precise as possible in our journal but at the same time you people may not be interested in that. 🤔) (Let me know your opinion btw) 3-4:00: Ate Mangoes 🥭, engaged in the community, writing my journal and after that I've to offer Fajr. Wins of the day: Cleaned an abandoned corner of my house. Managed to cover 75% today's topic. Tasks for tomorrow: Completely watch Dr Adil's remaining anatomy lectures with notes taking. Complete today's remaining topics and tomorrow's topics. If got a chance, further organise 🏠 That's it. Stay blessed.