May this morning arrive without pressure and set the tone for a balanced day. May gratitude anchor your thoughts, peace regulate your pace, and steadiness guide your decisions. As work begins, may you move with quiet confidence, clear priorities, and respect for your own limits. Let what matters receive your attention, and let the rest wait. May the weekend open gently, and may you enter it centered, grounded, capable, and well. —RozaA, with Love & Light

If you look at the hawkins scale of emotional frequency any vibration lower than Neutrality can become, or is our shadow self,if not processed properly upon exposure and becomes a trauma. We push that feeling away,we distract ourselves,we ruminate it over and over in our mind creating attachment. These emotions are courage,pride,anger, desire,fear, grief,apathy,guilt and shame ,lust. They are all helpful in navigating this 3D world we call earth. But that attachment remains until we neutralize it by feeling, observing,not reacting but accepting and seeing it for what it is. But these attachments get transferred lifetime over lifetime as we reincarnate. And all our caregivers as children unconsciously program us with their personal traumas and beliefs creating more attachments. When I had my spiritual awakening these attachments manifested in my reality for me to clear.It was challenge after challenge.I was being presented with everything I feared. Financial loss, family separation,Job instability being verbally attacked by love ones, things constantly breaking.And I could even see negative entities enter people around me,could see it in their eyes and behavior and the spirit crushing words. The feeling was that the God I had a relationship with had abandoned me. I was in constant fight or flight and now a victim and in constant fear. The only way out was to transfer my energy from fear to faith. From victim to empowered.And for me it started when I asked for help from God and surrendered to trying to fix my reality. With that I found a class that taught me how to understand what was going on. When a situation occurs that triggers us.A lesson to heal!! We instantly feel the energy in the body, for me it's my chest. We instantly have that time to give the situation a new meaning,and make it a advantage. If we don't the ego through the amygdala sets the attachment to the list of traumas we have stored. And then the mind chatter turns negative or low vibrational creating more of what we don't want.

This is what happened to me this morning. Upon waking at 05:18 AM. I experienced the following … It was not a dream. I woke suddenly with an intense heaviness on/within my chest, I couldn’t move, I have no medical history of asthma, and my histamine levels are normally balanced. What followed felt like a severe asthma-like episode: gasping, choking, wheezing, air hunger, and near loss of consciousness. I could barely whisper, I restrictively got the words out “My Creator and Destroyer of All … do not “Return to Sender ... Transmute this energy into All that is Love, Light, and Peace.” After that, I either lost consciousness or fell into a deep, abrupt sleep. I woke up again at 07:00 AM to the sound of my second alarm without a sign of the asthma attack … convinced the experience had been a dream ... l checked for concrete evidence in my journal; it’s a habit of mine to journal upon waking up from sleeping. It seemed I did journaled immediately documenting the symptoms while they were still present. I want to be clear and responsible in how I share this. I am not drawing conclusions. I am holding several possibilities at once; physiological, psychological, and interpersonal. At the moment the episode began, a particular person came strongly to my mind, someone who unfortunately, does suffer from severe allergies that escalates into devastating asthma attacks, the same someone I was forced to release and let go the early part of last year as painful as it was…Whether this was coincidence, projection through hurt, transference, or something else entirely; remains unknown and shall remain unknown 🪷 A few members of this community and I discussed a few possible interpretations, and I felt it was important that I share this experience transparently … without sensationalizing it or dismissing it. For clarity and care: I have scheduled an appointment with my primary care provider to rule out any medical factors and to cover all physical bases of my health and wellbeing.

When Tiredness Is Not a Failure, but a Threshold If you’ve been feeling unusually tired, mentally foggy, low in energy, or unmotivated, please pause before judging yourself. For many people are on a genuine inner path, these experiences are not signs of regression or weakness … they are signals of a deep internal transition. Across psychology and spiritual traditions, this phase is well known. It appears when a person’s inner world is reorganizing at a fundamental level. In Jungian psychology, this corresponds to the Nigredo stage of individuation … a period of “darkening” where old identities, motivations, and self-concepts begin to loosen. Jung was clear that growth does not move in a straight line. Consciousness often deepens through periods of confusion, fatigue, and apparent loss of direction. Spiritual traditions echo this understanding. Christian mysticism calls it the Dark Night of the Soul. Eastern traditions describe it as a phase of emptiness or dissolution. Animist and esoteric paths recognize it as an initiation where the old self can no longer carry what is emerging. Different languages. The same human experience. What Is Happening Beneath the Surface During this stage, the psyche redirects energy inward. The nervous system softens its grip on constant striving. Motivations rooted in survival, proving, or external validation begin to fade … often before new sources of meaning have fully formed. This can feel disorienting. The brain fog is not a defect; it is a slowing. The exhaustion is not laziness; it is recalibration. The lack of motivation is not failure; it is a letting go of what no longer fits. As Jung wrote, “There is no coming to consciousness without pain.” But this pain is not punitive; it is formative. The Role of the Shadow When awareness expands, the Shadow naturally becomes more present. Unintegrated emotions, grief, fatigue, and old patterns surface not to overwhelm us, but to be acknowledged and metabolized. This is why people in this phase often feel:

Tonight marks the completion of our final full moon cycle of the year. Astronomically, this Full Moon is known as the Cold Moon, the traditional name used by the Algonquin peoples and later adopted by the Maine Farmer’s Almanac to describe December’s full moon — the time when winter’s cold truly sets in. In 2025, this moon aligns with Gemini and reaches supermoon status because the Moon is closer to Earth in its orbit (perigee), appearing larger and brighter than average. NASA confirms that supermoons occur when the full moon coincides with this closer orbital point, creating heightened visual and energetic presence. This particular Cold Moon is rare: we will not see another one until 2042, due to the alignment of lunar phases, calendar cycles, and seasonal naming conventions. It will also sit unusually high in the sky because the full moon near winter solstice reaches its maximum elevation — a phenomenon explained by the Moon’s declination cycle relative to Earth’s axial tilt. Many will miss it, not because it isn’t present, but because it will be positioned at an angle that is not evenly visible across regions. So why does this matter? Because symbolically and psychologically — and yes, historically — the final full moon of the year serves as a ritual checkpoint. Cultures across the world have used this moon to mark release, closure, and preparation for spiritual renewal. Jungian analysts also note that collective rituals of release help the psyche resolve unfinished emotional material and create space for individuation. Tonight is our last energetic window of 2025 to consciously release, let go, and alchemize it’s all, let love, light, and peace be your everlasting guide. This is your invitation to face this moon — or the thought of her — and release: - people - places - situations - emotional residues - blockages - connections - forces - and all energetic signatures that no longer serve your highest and greatest good, nor the good of all creation.