When Tiredness Is Not a Failure, but a Threshold
If you’ve been feeling unusually tired, mentally foggy, low in energy, or unmotivated, please pause before judging yourself. For many people are on a genuine inner path, these experiences are not signs of regression or weakness … they are signals of a deep internal transition.
Across psychology and spiritual traditions, this phase is well known. It appears when a person’s inner world is reorganizing at a fundamental level.
In Jungian psychology, this corresponds to the Nigredo stage of individuation … a period of “darkening” where old identities, motivations, and self-concepts begin to loosen. Jung was clear that growth does not move in a straight line. Consciousness often deepens through periods of confusion, fatigue, and apparent loss of direction.
Spiritual traditions echo this understanding. Christian mysticism calls it the Dark Night of the Soul. Eastern traditions describe it as a phase of emptiness or dissolution. Animist and esoteric paths recognize it as an initiation where the old self can no longer carry what is emerging.
Different languages. The same human experience.
What Is Happening Beneath the Surface
During this stage, the psyche redirects energy inward. The nervous system softens its grip on constant striving. Motivations rooted in survival, proving, or external validation begin to fade … often before new sources of meaning have fully formed.
This can feel disorienting.
The brain fog is not a defect; it is a slowing.
The exhaustion is not laziness; it is recalibration.
The lack of motivation is not failure; it is a letting go of what no longer fits.
As Jung wrote, “There is no coming to consciousness without pain.” But this pain is not punitive; it is formative.
The Role of the Shadow
When awareness expands, the Shadow naturally becomes more present. Unintegrated emotions, grief, fatigue, and old patterns surface not to overwhelm us, but to be acknowledged and metabolized.
This is why people in this phase often feel:
- Mentally tired
- Emotionally heavy
- Less interested in former goals
- More sensitive to noise, pressure, and expectations
The psyche is asking for honesty, not heroics.
A Gentle Truth
This phase does not mean:
- You are broken
- You are doing spirituality wrong
- You lack discipline or faith
It means:
- Your inner life is asking for alignment
- Your nervous system is learning safety
- Your identity is reshaping from the inside out
Nothing needs to be forced here … Nothing needs to be fixed today …
Growth at this stage happens through presence, rest, and containment, not through acceleration.
A Note on Care
Spiritual development and mental health are allies, not opposites. If fatigue is accompanied by persistent despair, loss of basic functioning, or thoughts of self-harm, professional support is not a contradiction to spiritual work; it is an expression of wisdom.
Closing Reflection
If you are moving slowly right now, let that slowness be meaningful.
If clarity feels distant, let steadiness be enough.
Transformation often asks us not to rise immediately, but to stay.
What is forming within you does not require urgency; only honesty and gentleness.
You are not behind.
You are in process and progressing.
References
- Jung, C. G. (1959). Aion: Researches into the Phenomenology of the Self. Princeton University Press.
- Jung, C. G. (1968). The Archetypes and the Collective Unconscious. Princeton University Press.
- St. John of the Cross. (1578/2003). Dark Night of the Soul. Dover Publications.
- Hillman, J. (1996). The Soul’s Code. Random House.
- Grof, S. (1988). The Adventure of Self-Discovery. SUNY Press.
- van der Kolk, B. (2014). The Body Keeps the Score. Viking.