1. Anchor (3–5 sec) - Place your hand on your heart. - Inhale deeply, imagining you’re sharing a protective embrace with your Higher Self/God/Universe/etc(🤗). 2. Send & Receive (3–5 sec) - Whisper or think “🤗,” sending peace, love, and light to yourself. - Feel the connected energy steady as it protects you in return. 3. Seal & Step Forward (3–5 sec) - Exhale slowly, visualizing a soft, glowing shield of light around you. - Step into your next action grounded, calm, and confident. 4. Mantra (optional, under your breath) “I am calm. I am protected. Love surrounds me. I walk forward with peace, love, light, and strength.” 5. Bonus Intention - Repeat whenever you feel tension or blame. - Know that you are supported, and no one’s energy can shake your integrity. Please see attached for a digital talisman card pocket guide as a reminder. You can keep on your phone screen or print it so it’s even easier to use when needed. Thank you to all you Teachers and Students with Love, Light, & Peace

May this morning arrive without pressure and set the tone for a balanced day. May gratitude anchor your thoughts, peace regulate your pace, and steadiness guide your decisions. As work begins, may you move with quiet confidence, clear priorities, and respect for your own limits. Let what matters receive your attention, and let the rest wait. May the weekend open gently, and may you enter it centered, grounded, capable, and well. —RozaA, with Love & Light

Grow Inner Wealth By RozaA & Page Sunday invites a controlled slowdown … a deliberate reset before momentum resumes. This is a moment to take stock without judgment … Review the week honestly … Acknowledge what worked … release what drained you, and recalibrate where effort exceeded return. Rest today is not passive; it’s a strategic pause that restores clarity and strengthens discernment. Breathe in steadiness … Breathe out excess … Let your nervous system downshift so insight can surface. You don’t need all the answers, only alignment with what matters most. As the week ahead comes into view, choose presence over pressure and intention over noise. Move forward resourced, not rushed. Until we meet again … may love guide you, peace steady you, light surround you, and may those who are dear to you be held gently in your warmth. — Love & Light

As Friday gives way to night, the veil thins. Not torn, not broken … simply translucent. Heaven, hell, and earth draw close enough to be felt, like breath on the back of the neck, like a truth remembered rather than discovered. This hour asks for restraint. Pause before distraction. Breathe before reaction. Stand still long enough to notice what is moving through you. What rises now is unfiltered … intent, regret, mercy, resolve. This is not a time to wrestle or perform. It is a time to witness. Let the noise recede. Let the day settle where it belongs. Hold your awareness gently, without judgment, and choose what you will carry across the threshold. In this narrow passage of time, attention is power, stillness is protection, and presence is prayer. Enter the night deliberately. —RozaA, with Darkness Light & Love

Grow Inner Wealth - Today begins clean. I step into it with intention rather than urgency … - I move through this day grounded in love, steady in peace, and clear in purpose … - What I carry forward matters; what I release makes space for light … - I treat my time, my energy, and myself as dear and worthy of respect … - I show up present, capable, and aligned with what truly counts … - This Friday is not an ending … it’s a conscious reset and a fresh start to a lovely day May this day unfold with clarity, warmth, and quiet confidence … — RozaA, with Love & Light