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I continued to focus on being aware of my emotions especially during situations with emotional tension. I remind myself of options versus being reactive in these moments.

Today’s question, What part of me feels ready to be expressed more fully? This a hard question, I have so many parts that I want to address but deciding which one feels the most ready is more challenging. I guess I can continue on the path from earlier this week when I realized I’m a Yeller: Fight Response. So, how do I address this response so I don’t become how I don’t want to be..?!

I am new and just started The Somatic ARC Framework-part 1. I chose to reflect on the question, If awareness is a doorway to more freedom, what’s one small way I can step through it today? I am working on being more aware of my words, actions and triggers. I took time to myself to reflect on a recent moment when I was pushed over the edge by my children (arguing amongst themselves) I calmly asked them to stop multiple time all the while noticing my stress levels rise. Somewhere along the way I was now being argued with, now causing my levels to rise higher and quicker. At this point I’m not only attempting to get them to stop but also informing them I need a me moment to clam down…I eventually loose it meaning I’m no longer calm I’m Anger from the kids movie Inside Out! A can’t seem to calm my voice I can only yell…they did at this point stop arguing but at what cost. I’m still stressed about the whole situation. I did finally get 10 minutes to myself and I calmed down. Now, reflecting on the situation I realize that arguments in general is a trigger from my past and I’m not sure how to properly respond to it. So, I see myself responding in the same way my mother did(still does) when I was a child. Therefore, this is a learned response, now realizing I was never taught the proper response. So, how do I forget and relearn the correct way to deal with arguments?

You’re all set! You’re registered for our 3-Day Somatic Breathwork Workshop. What to Expect: This is a live, guided somatic breathwork experience designed to help you go from stressed and disconnected to calm and connected in just 3 days. You’ll learn to: ✅ Rewire stress responses so you stay calm and present ✅ Release stored tension and reconnect to your body ✅ Experience a total nervous system reset Daily Agenda: 👉 DAY 1: Body Mapping - Regulation, Response & RepairExplore why stress and shutdown occur and how to initiate the shift toward a calm connection. 👉 Day 2: Reconnection in Practice. A guided somatic breathwork session to help you reconnect to your body and release stored tension. 👉 Day 3: The Art of Alignment, Attunement & Holding Space & The Practice of Embodied Connection. Discover how to maintain regulation and connection in your daily life. ✅ Feel free to invite friends, clients, or family. Send this link to them - https://somaticbreath.work/inviteafriend Is this your first time joining one of our workshops? Let us know below!