7d • General discussion
When do I deload? Wha'ts progressive overload?
Hi warriors,
I hope you’re all doing great!
Whenever you have a moment, feel free to check out the training pillars under Classroom - “Start Here.”
You’ll find clear guidance on how to train and progress safely and sustainably.
I’ve also put together a short informational video that explains core principles like progressive overload, deloads, and a few others that often cause confusion.
If anything is unclear or you have questions along the way, don’t hesitate to reach out.
I’m happy to help - train hart and smart!
Saludos,
Coach George
1
2 comments
When do I deload? Wha'ts progressive overload?
powered by
skool.com/calisthenics-made-easy-8541
Your Calisthenics Community; wether if you're a beginner or already advanced athlete. Join to learn new skills and to share your experience.
Suggested communities
Powered by