✅ START HERE❗️ Welcome to The FLE❌THEORY Method! This is your hub for introductions and onboarding to get you started. Please introduce yourself on this thread, and let us know: ⭕️ How you found us ⭕️ Your training goals ⭕️ Your biggest physical challenges This site is Gamified. Community support via Likes will level you up to provide additional Classroom access, and enhance our group culture with you in it. -------------------------------------------------------------------------------------------------------------------- ✅ START TRAINING❗️ Here is a strategy that will help you get the most out of your training: 1) Go to Classroom/Start Here. Learn the first set of principles and processes 2) Begin Good Guys Build Backs (GGBB) start with #GGBB Session #1 10/9/2025 and repeat it 2-3x during a seven day period. 3) If you have shoulder issues, also start with #HYS: #1, which can be done with 2) without conflict, 2-3x during the same seven day period. 4) GGBB pairs exceptionally well with Hips of Fury. Begin #HOF One 9/19/2025 This is more intense work that begins strengthening your hips at length all the way around the sockets, and makes ALL of the straddle work more accessible. Same deal with 2-3x/week. 5) Enter the Straddle is perfect if you can sit in s straddle position with a 90 ° spread, and have the ability to lean forward and put your hands on the floor unassisted. #ETS Session One 9/1/2025 is the beginning of lifetime changes. Numbers 4) and 2) are exceptional to make this whole series far superior. Repeat all training choices twice weekly at a minimum. You will gain wisdom with the training that you repeat, and repeating it will give you more time to properly adapt. Expect to see noticeable positive changes after a couple of weeks of consistent work. Post your questions, observations, breakthroughs, and aha moments here, and let the community embrace your needs and successes.

My Facebook business page is 10 years old, and up until September I only had a couple hundred people in total. On October 18, I received a notification that I was up to 500 people and I thought that was quite a jump. I didn’t pay much attention, but then I looked again a few days later and saw an increase to 3500 or so. I realized something good was happening, and continued to grow 1000-1500 people every day until i approached 50k a few weeks ago where things became stagnant. Then after one post that went viral, I gained 11,000 people in one day! The numbers have importance to me, but what’s more important is there are several people here because of the explosion of post visibility on Facebook, which I had ruled out as useless. This reminded me of something important. There have been times in my life where what I’ve already done, what I was doing, and even who I am have been declared as useless. I know exactly how that feels. As I’ve evaluated, tried, failed, discerned, updated my try, and kept going - the seeds of struggle took root and began to grow. This includes how I rebuilt my own body, and how I slowly began coming back from enormous personal losses. I have learned to do two things better than I used to. 1) Stay available to possibilities by not giving up 2) Learn, and Update My Try Sometimes, things might take 10 years before they bare fruit in less fertile places.

We are growing. That is a statement of internal capabilities as well as total membership. In order to keep moving forward and effectively lead both types of growth, I am restructuring pinned posting sections to keep similar conversation types together. Two permanently pinned categories will be: 1) New Member Welcome/Introductions This is as stated, a place for every new member to introduce themselves and receive common starting instructions. 2) Updates & Testimonials By keeping more of the updates and testimonials together, we will create a library of overcoming events, aha moments, and sources of common encouragement as we grow The third pinned spot will be for Releases and Announcements. This are temporary in nature, as the Releases are individually pinned to their respective Classroom pages, and Announcements can be highlighted one at a time. Growth requires efficiency of structure and communication, and that is exactly what we are going to do. Grow efficiently, and Flex Hard!

My name is Vidak, i found Andre on my instagram and liked how mobile and explosive he is. Little bit about me, I started mma like a hobby, and now i want to compete, so i want to perfect my athleticism so i need to master middle and side splits. I’m also on my final year of medical studies.

What time of day are you doing your training? Before breakfast? Before bed?