Anger. Oh how I dont like to share that here but here it is, right along side me. Belly Beneath the Waters in gif above, I feel pummeled into bottom but coming here I find this sacral key to remind me it's just beachbreak and I'm only eating sand. Simply this observation helps dissapate the emotion as the turbulent waters disperse overhead, giving way to emergence where I can watch the waves from above. Thank you for being here. 🧡🙏

What an enlightening perspective thank you! 💚🙏

Gratitude! Not only did gratitude support me this week, it propelled me into even deeper immersion, study, and awareness of the immense power of gratitude practice. Coinciding with this post, and being both conscientious of and receptive to gratitude, I was moved greatly by a deluge of synchronous events that unfolded in near-perfect real-time actualizations of the gratitude practices I've been studying. Immersion in a gracious state of mind seems to enable rapid, exponential compounding and amazing effects. I've enjoyed practice N.77 here several times now, but was awestruck by a novel guidance: to whisper thank you gently to my right-hand fingers and thumb. My spirit soared as I "gently whispered, thank you" with utmost sincerity, directly from heart to hand, while simultaneously recognizing that nearly every musical note I've ever played, word ever written, dog I ever fed, bandage ever changed, plant ever cared for... all flowed through my right hand and most from the heart. This awareness all happened within the pace and cadence of the Nidra, yet all of these elements—and much more—were recognized simultaneously, in a layer where time doesn't exist. Gratitude is amazing. Huberman says it best: "If you are of the mindset that a gratitude practice is weak sauce, buckle up!" I'm eternally grateful to NovaNidra for bringing this actualization full circle 💚🙏 https://www.hubermanlab.com/episode/the-science-of-gratitude-and-how-to-build-a-gratitude-practice#:~:text=Listen%20or%20watch%20on%20your%20favorite%20platforms&text=In%20this%20episode%2C%20Dr.,brief%20but%20highly%20effective%20protocol

Chachachakra let's line 'em up!💚🙏

Ayla, so honored to have this opportunity to help make your dreams come true. Thank you for creating this incredible home. Your lotus pond now worthily blooms. 💚🙏 👀6084👀

@VALA aka Valgerður Eva Þorvaldsdóttir reaches MY dust!💚🙏

@VALA aka Valgerður Eva Þorvaldsdóttir thank you so much! So sorry for late reply I'm just begining my acsent up the 77 notifications ladder here after two burials in four days. Both animals, in our volunteer recovery home and we ceremonially buried in earth. Most common tradition here for humans is a three day wake and cremation ceremony in Therevada Buddhist Temple. Some temples will accept animals for cremation as well. The ceremony's are always respectful, peaceful heartwarming community events and culminate with mourners given opportunity to place paper flowers upon the corpse just prior to pyre. It's been incredibly powerful to leverage Peace In Rest practice throughout these events into laying others to rest with dignity these last days so they too can Rest In Peace. 💚🙏