🖤✨ A heartfelt thank you to everyone who joined the Gratitude Experience yesterday. Your presence made it unforgettable. 🙏 You helped co-create a space of remembrance for the beauty that already surrounds us and the abundance that flows when we pause long enough to feel it. I'd love to hear from you... What was one moment, insight, or feeling that stood out for you? Drop it in the comments... *take a deep breath to honour it now* ✨ This is how we keep the energy moving. Gratitude is a way of being that transforms our relationship with everything. Let’s keep checking in with what’s already here. With so much love and awe for this community.

Hey friends, First off, a big warm welcome to our newest members! 👋 You’ve found your way into a really special corner of the internet. Lately, it feels like everywhere we look, the world is pulling itself apart. And yet, zoom all the way out and what do you see? Just one little Pale Blue Dot spinning through space, all of us sharing the same home address: Earth. I find it heartbreaking to think about how divided we act vs. how connected we actually are. So, in the spirit of balancing out all that divisive energy that's out there right now, let’s remember the obvious: we’re all neighbors on this floating rock. 🌎 In the comments, share: - Your name - Where you’re tuning in from - And maybe one word for how you’re arriving today Whether you’ve been here since the beginning or you just joined today, let’s re-introduce ourselves and celebrate how global and beautifully human this community really is. I’ll kick us off in the comments! Can’t wait to see where on this blue marble you’re all beaming in from. —Cat ✨ P.S. Enjoy this lovely song I found called 'Pale Blue Dot' 🎶

As the week comes to a close, it’s easy to remember the things we didn’t finish, the moments that felt heavy or the places we wish we had shown up differently. But gratitude has a way of softening those edges. It doesn’t erase what was difficult, but it shifts the way we hold it. In Yoga Nidra, even a simple reflection on one thing we’re grateful for can calm the nervous system and invite a state of rest. Gratitude opens the door to presence. Take a moment to pause. Breathe. And let one memory, one small thing you’re thankful for this week, rise to the surface. What is it for you? SHARE it below. Your gratitude might spark someone else’s. Remember to SIGN UP to the Virtual Gratitude Experience! ✧ Sept 21, 2025 | 10AM PT | Virtual ✧ 90 min online gathering ✧ Invite only (You have to Sign Up!) ✧ meaningful connection, reflection, and, of course, gratitude. ✧ mission: leaving people better than we find them.

And let me tell you… This one was not only asked to be made but demanded to be felt. After tech delays, multiple recordings, and moments of surrender, the video is finally exported. And what came out on the other side? A deeply grounding, heart-clearing practice that feels like Virgo energy wrapped in stardust and grace. I almost didn’t get this one to you. But that’s the magic of this practice... It meets you in the mess and says, 'Keep going, love.' This Nidra carries the energy of perseverance, perfection in imperfection, and the quiet joy that lives just beneath the chaos. A kind of Nidra you don’t even know you need until you're in it. One that reaches your nervous system, not just your mind. I have already practiced it three times, and it might actually be my new favourite! 🎥 Available Monday | I'll remind you! If you’ve been craving deep rest, emotional clarity, or simply a moment to land… This one is calling you. 🖤✨ And YES, consider this your invitation to the virtual Gratitude Experience (Live Only — Sept 21)... No Re-Play. Only Presence... and it's a new moon AND the cusp of the Equinox! LET'S GO GRATITUDE Limited Spots Available. Please reserve your space ASAP HERE before they're gone! I can’t wait for you to experience this.

Every new week is like a fresh canvas. The way you enter it can shape how the days unfold. In Yoga Nidra, we often choose a sankalpa, a heart felt intention, to anchor us. It doesn’t have to be big or lofty. Sometimes the most powerful sankaplas are the simplest: I trust, I am here, or simply I am. What’s one word you want to carry with you this week? SHARE it below and notice how it feels when you let it live in your body, not just your mind.