Bio: B3: a somatic coaching approach using movement, breathwork, and journaling to access body wisdom for inspired aligned decision-making.

Bio: I'm Vala, an Icelandic horticulturist passionate about botany, ecology, and music. On a transformative journey, embracing life's interconnectedness.

Bio: Retired since 2017, recently widowed Jan 2024, living in Toronto Ontario. Doing Yoga Nidra daily since Dec, 2023.

Bio: Yoga Nidra/NSDR Guide helping others restore their nervous systems while creating a deeper relationship with the inner and outer world. 🖤✨