How many of you make it a point to get cold on a daily basis? Here are just a few of the reasons why you might want to consider turning that shower to cold just before you get out: - Pain Relief - decreases inflammation - Detoxes your immune system - Accelerates recovery - Boosts collagen, Ladies - Releases endorphins and puts you in a GREAT mood - Decreases stress & anxiety - Increases circulation - Boosts heart health Check out this post we did a while back on 'HOW TO GET COLD'. It totally helps. https://www.instagram.com/p/CmZqGt8gvuK/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Let us know if you try it and how it felt. :-)

Estrogen Matters argues for the benefits of hormone replacement therapy (HRT) for menopausal women, challenging the negative perceptions that emerged after the 2002 Women’s Health Initiative (WHI) study, which initially linked HRT with increased risks of breast cancer, heart disease, and stroke. The authors, Dr. Avrum Bluming, an oncologist, and Dr. Carol Tavris, a social psychologist, re-examine this study, critique its findings, and provide evidence suggesting that HRT can be safe and beneficial for many women. Key Takeaways and Themes: 1. Reevaluating the Women’s Health Initiative (WHI) Study 2. Benefits of HRT on Quality of Life and Health 3. Impact on Heart Health 4. Breast Cancer Risk and Estrogen 5. Reframing the Conversation on Estrogen and Cancer 6. Individualized Medicine and Informed Choices Important Statistics and Facts: - Alzheimer’s and Cognitive Decline: Women account for two-thirds of Alzheimer's cases, and estrogen may have protective effects on brain health. Some studies suggest that HRT initiated early in menopause could reduce dementia risk. - Mortality Reduction: Some data from the WHI and other studies indicate that HRT use in women under 60 may reduce all-cause mortality by 30%. - Bone Health: HRT reduces fracture risk by strengthening bone density, addressing the problem of osteoporosis in postmenopausal women, who are at high risk. Estrogen Matters seeks to provide a balanced view of HRT, encouraging women to consider their unique health profiles and needs. Bluming and Tavris emphasize that the decision to use HRT should be based on individual risk factors, timing, and a comprehensive understanding of the benefits, not outdated fears. The book encourages healthcare providers to revisit HRT’s role in supporting women's health and offers women a well-researched, science-based perspective to make informed decisions. Estrogen Matters highlights several specific health benefits of estrogen therapy beyond symptom relief, particularly focusing on how HRT may support longevity and reduce the risk of age-related diseases.