Estrogen Matters argues for the benefits of hormone replacement therapy (HRT) for menopausal women, challenging the negative perceptions that emerged after the 2002 Women’s Health Initiative (WHI) study, which initially linked HRT with increased risks of breast cancer, heart disease, and stroke. The authors, Dr. Avrum Bluming, an oncologist, and Dr. Carol Tavris, a social psychologist, re-examine this study, critique its findings, and provide evidence suggesting that HRT can be safe and beneficial for many women. Key Takeaways and Themes: 1. Reevaluating the Women’s Health Initiative (WHI) Study 2. Benefits of HRT on Quality of Life and Health 3. Impact on Heart Health 4. Breast Cancer Risk and Estrogen 5. Reframing the Conversation on Estrogen and Cancer 6. Individualized Medicine and Informed Choices Important Statistics and Facts: - Alzheimer’s and Cognitive Decline: Women account for two-thirds of Alzheimer's cases, and estrogen may have protective effects on brain health. Some studies suggest that HRT initiated early in menopause could reduce dementia risk. - Mortality Reduction: Some data from the WHI and other studies indicate that HRT use in women under 60 may reduce all-cause mortality by 30%. - Bone Health: HRT reduces fracture risk by strengthening bone density, addressing the problem of osteoporosis in postmenopausal women, who are at high risk. Estrogen Matters seeks to provide a balanced view of HRT, encouraging women to consider their unique health profiles and needs. Bluming and Tavris emphasize that the decision to use HRT should be based on individual risk factors, timing, and a comprehensive understanding of the benefits, not outdated fears. The book encourages healthcare providers to revisit HRT’s role in supporting women's health and offers women a well-researched, science-based perspective to make informed decisions. Estrogen Matters highlights several specific health benefits of estrogen therapy beyond symptom relief, particularly focusing on how HRT may support longevity and reduce the risk of age-related diseases.

https://fortune.com/well/article/menopause-hormone-therapy-gen-x/ This is a great article. Seems we, GenX, have been the bullhorns behind bringing Menopause to the forefront. The article highlights how many Gen X women, now navigating perimenopause and menopause, are driving a renewed demand for hormone therapy (HRT). These women often face resistance from healthcare providers reluctant to prescribe HRT, despite evidence showing its effectiveness in managing symptoms like hot flashes and mood changes. Gen Xers are advocating for better healthcare access and solutions as they confront gaps in menopause-related care that were not addressed for earlier generations. Their persistence reflects a growing movement for improved midlife healthcare options. Here are key takeaways: 1. Advocate for Yourself: Many Gen X women encounter doctors hesitant to prescribe hormone therapy. Be prepared to research, ask questions, and seek second opinions. 2. Understand Treatment Options: Know the benefits and risks of hormone replacement therapy (HRT) to make informed decisions. 3. Push for Better Care: Demand more open conversations and specialized care for menopause to bridge gaps in healthcare services. 4. Educate Your Network: Share experiences and resources to empower others navigating perimenopause and menopause... hence this category within the community. If you're local, @Linda Moslow has put together an event for our PW community. The new film, M Factor, will be premiered at The Community Synagogue on November 7th at 7pm followed by a panel discussion of experts. https://www.commsyn.org/form/the-m-factor-screening.html

Health is wealth, and for many women, that should include your vagina. The vagina is host to an active microbiome that, when not taken care of, can affect your overall health. Hayley Foster has a satisfying conversation with The Vagina Doctor herself, Dr. Betsy Greenleaf. In this episode, they cover all things vagina, longevity, supporting women in business, and so much more. Dr. Greenleaf talks about why she went into Urogynecology and her interest in helping other women. She then discusses the importance of the vaginal microbiome as it relates to gut health and vaginal health. If you’re on your way to stepping up your overall health and wellness but missing something, then maybe you’re overlooking the importance of your vagina. Vaginas need love too. Allow this conversation to remind you.

Dr. Anita Sadaty and I discuss the symptoms at different stages of menopause. We discuss how to navigate these different stages, manage the symptoms and the pros and cons of HRT/MHT for women. This is also some great education for men who have partners currently going through this life stage.

Hayley and Dr. Sadaty discuss the misconception behind Hormone Replacement Therapy, the NIH study and what you can do to combat the early symptoms of menopause.