Jan 23 • Recovery
Getting Cold
How many of you make it a point to get cold on a daily basis?
Here are just a few of the reasons why you might want to consider turning that shower to cold just before you get out:
- Pain Relief - decreases inflammation
- Detoxes your immune system
- Accelerates recovery
- Boosts collagen, Ladies
- Releases endorphins and puts you in a GREAT mood
- Decreases stress & anxiety
- Increases circulation
- Boosts heart health
Check out this post we did a while back on 'HOW TO GET COLD'. It totally helps.
Let us know if you try it and how it felt. :-)
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Getting Cold
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