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3 contributions to Take Control Of Back Pain 💊
Mid-Week Check In ✅
How are your actions stacking up? Are you doing what you need to be or said you would? If not, why not? Lets try and overcome that. What will you do instead? Sometimes things don't work out but that doesn't mean we give up, we change the plan 💪 Let us know in the comments how you're doing and what you've been up to this week so far including all the fund stuff! 👇
Mid-Week Check In ✅
1 like • Feb 12
I'm trying but my SI Joint keeps acting up 😒 it specially gets worse when I do supine spinal twists.
1 like • Feb 12
@Russ Walker yes you did and that helps a lot :)
Don't Get Kicked Out 😱
I need action takers. Comment Below 👇 Everyone here signed up for a reason. You have the tools and support right here to make a difference. But only 35% (Approx 35 people out of 100) are taking action. And only around 5 % are engaging in the community, asking questions or for support, making commitments to the actions they need to do. If you need skin in the game to help you take action then check out the 7 day free trial of my paid membership by clicking here I will have to remove members who have been completely inactive for over a month or so because our rankings within Skool get absolutely crushed if you have a high percentage of inactive community members. The higher we rank as a community, the bigger impact we have, the more people we reach - and ranking is all based on engagement. Having said all this - What action will you be taking as we start a fresh week? 1 simple consistent action. Let us know below 👇
Don't Get Kicked Out 😱
2 likes • Feb 11
I did one of the workouts today, please don’t remove me 😬
Happy New Year! 🎆
I'm not a fan of New Year's resolutions (they often fall short 😢). However, I do believe in setting clear goals, crafting a plan to achieve them, and reflecting on the journey. As we step into the new year, it's a perfect moment to look back on the past year. Analyse what worked and what didn’t, and set new goals accordingly. Remember, consistency is key. Achieving any goal requires time and steady effort. Small, consistent steps are far more effective than a complete overhaul. No 1 most important thing is that if you want something to change, you MUST take action. If you need support, I'm here to help. Thank you for being part of this community. I wish you all the happiness, health, and success in the new year 💫 Keep moving forward, Russ
Happy New Year! 🎆
2 likes • Dec '24
Happy New Year to you as well! 🍾 🙂
1-3 of 3
Frisia DiAlma
2
14points to level up
@frisia-dialma-4064
...

Active 14h ago
Joined Nov 6, 2024