🎭 The mask I've been wearing most: the perfectionist 😮‍💨 How exhausting it's been: ping-pong thoughts that eat up all energy 👶 What I loved as a kid (before the masks): basketball & guitar & piano ⚡️ Friction Audit complete, this are the exact steps i have to take: Create online product. Step 1, watch Video nr1 of my course

Day 1 ✅ Done! 🧠 Biggest insight: I now get how come I don't get to get things done. ⚡️ My open loop is: move my emails to another provider 💛 One word for how I feel right now: "wow"

Hi, my name is Frederik, I’m from Belgium, and I work as a self employed consultant. I have experience with creating structure and organization in businesses in order for them to grow! You can ask me questions about: - Guitars - Food - Calisthenics I want to get these things from ADHD Harmony: 1. Getting out of ping-pong thought loops 2. Being "at ease" now and then 3. Letting go For fun, I like to: 1. play guitar or piano 2. do pushups and pullups 3. play with my kids