There's just something I love sooooooo much about getting a full body workout in!!😍 Not only does it train all of your muscle groups in fewer workout sessions - leaving you more time throughout the week - but it actually has TONS of other benefits too!!! Woot woooot!! 💁🏻‍♀️ This one here works out your chest ( remember that old song : we must , we must, we must increase our bust!😂...) Well, this one is a good one for that AND works your booty at the same time!! Double woot woooot!!!💁🏻‍♀️💁🏻‍♀️🍑🙌🏽 All jokes aside, did you know.......🧐 Engaging different muscles at the same time burns more calories AND revs up your metabolism too!!🙌🏽 It even works out your brain🤩 - because using multi muscles and joints improves your body control and awareness, a.k.a...You've gotta think and focus!! Its great for your heart , as the elevated heart rate you get during these workouts has sort of a 'cardio effect' - which can improve your heart and lung functions!💓🫁 Full body workouts , with their higher frequency - can stimulate muscle protein synthesis and growth, which in other easier words - means better muscle growth!! 😃💪🏽 I like that part 😬 These workouts give you better balance, better coordination, quicker recovery time between sessions compared to training different body parts daily AND aid in burning fat WHILE building muscle!!!! So... if you you have a busy life, which most of us do!...hitting multiple muscle groups in one session is amazIng, and so beneficial and for your hectic schedule. So you ever do this style of training? Think you'll give it a try? Want to see more examples you can try? Comment below!😍💜

THIS buffalo chicken....😍🤤👇🏽 This melty cheesy heaven in your mouth comes to about 400 calories and a whopping FIFTY- NINE grams of protein!!🙌🏽 It takes only 20 minutes to prepare and will have you coming back for more!!! You can even make the sauce alone for an amazingly DELISH high protein dip. Honestly, i could have just eaten it all right out of the blender😂 Think you'll give it a try? 🤔 Comment below!!👇🏽

Yup, u read that right!!😀Cottage cheese bread ….🙌🏽 So freaking easy and fast to make- and jam packed full of nutrients that support your hormones, help burn body fat and aide in building beautiful muscle… I love warming it up and putting some coconut butter on it… would be scrumptious with some natural peanut butter or healthy jams too! Even as a sandwich filled with your favorite ingredients!! Either way- it’s 😋 TASTY! 🤤 Let me know if you’ll give it a try!! I promise you won’t be disappointed!!😍 Ingredients🍞 2 cups oats 1 and 1/4 cups cottage cheese Approx 6 tsp sunflower or pumpkin seeds - or both! 2 tbsp flax seeds 1/4 tsp salt 2 eggs 1 tsp baking powder Mix it up, form into small buns or a loaf and place on parchment paper. Bake in oven preheated to 375 for 45 minutes and love your new obsession!😀 🍞

Hey friends!! 🥰 You asked and i'm going to deliver! 😁 Haha!💜 I know this video is 4 minutes long- but PLEASE watch ( or if you want- read - cuz my crazy bird screeching cuz i'm ignoring him is on another level tonight🤣) Sleep is more important to your health and life than you may even realize. Let me know if you watched and what you think below. Maybe you'll try some of these tips tonight? Sweetest dreams to you all and thank you for being here🙏🏽 Now get that sleep so you're here even longer dammit!!😘

Help me help you feel your best 😍🫶🏽