Fernando Cantu

Here are a few different breathing techniques. Have you ever tried any of them? 🤔 I learned some of these over the years and one I used to use while running the Marine Corps PFT (I'm not sure where I got it from, but it worked for me).

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New comment 12d ago

Fernando Cantu

1 like • 12d

I just started the 4 count box breathing. I use metronome to help my count. After I’m done I feel calmness in my mind and a restart. Is this my first breathing exercises.

Fernando Cantu

1 like • 12d

Yes, it does really help. I’m going to stick 4 count box breathing for a while. In future I try other breathing exercises.

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Fernando Cantu

@fernando-cantu-5312

My name is Fernando. I’m practitioner of Tai Chi forms, studying sword form and Xing Yi. In the past, I studied Wing Chun in the Fresno Area.

Active 1m ago

Joined Jan 23, 2026

Fresno Ca

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