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19d (edited) • General Discussion
Just Breathe!
Here are a few different breathing techniques.
Have you ever tried any of them? 🤔
I learned some of these over the years and one I used to use while running the Marine Corps PFT (I'm not sure where I got it from, but it worked for me).
Box Breathing
Wim Hof
SIGH
Other...
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Just Breathe!
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