I adapted the recipe from the 1st Phorm posted recipe…I added more protein (extra chicken, added cottage cheese, more milk and more Greek yogurt). This one is going on the weekly rotation! Also, will modify to use ground beef/venison. Yall it’s delicious!!! That’s cottage cheese mixed with salsa. I saved the recipe under WHITE CHICKEN ENCHILADA CASSEROLE in the app. Divided it into 8 portions.this made to eat dinner plate with everything pictured is 50 grams of protein! And it’s lip smacking mucho delicious!🌮🌮🌮🌮🌮🌮🌮

Finally figured out how to get SKOOL on my iPhone (basically it was a matter of remembering a password🤪)…the protein education call and my walk…multitasking✅..all while chewing gum too

Do we have a baby yet?!?! 🩷🩷🩷

I almost didn’t post this because I’m more comfortable showing wins than naming the struggle. The last two weeks have been heavier than I expected. I entered this challenge feeling very neutral because this was already a lifestyle I was following. i was still doing strength + cardio daily and tracking my life. I found myself finally at a place of consistently consistent. But here is the truth as I have been tweaking some things and trying to dial in a bit more it all hits different. Recently my body felt like lead — slow, heavy, exhausted in a way that effort didn’t fix. Watching the scale go up, then stall, made it harder. But honestly I am learning that it doesn’t dictate my worth. As I kept feeling worse I decided to honor some more recovery for my body. Honoring recovery felt like failing. Failure for myself and a failure to my partner. Luckily my partner and I got a lot of years between us as friends. ( I hope everyone has a ride or die like I found in @Christina Lynch ) There were days I found myself feeling failure because I wasn’t checking all my boxes. I even pulled back and didn’t lean into Skool the way I usually do. I decided that my best isn’t a fixed output. Some days your best is pushing. Some days your best is showing up and listening. My body was clear — nothing needed to be added. Something needed to give. When I allowed more recovery, things shifted. Inflammation dropped and my headspace felt lighter. The checkmark I didn’t get last week, I replaced with a smiley face because if we aren’t listening and having an honest relationship with our body, what the heck are we doing. If you’ve felt heavy, tired, or a little withdrawn during this challenge — please hear this: You are not weak. You are not behind. And you are not failing. Sometimes progress looks like rest. Sometimes discipline looks like pausing. Sometimes missing a checkmark is a huge 😄

A little crud took me out for a few days…seem to fall back into old habits of eating shit when I’m not really focusing on being healthy…seems like the focus was more on getting thru the sickness…and the snow……anyway, snow is melting…sickness is in the rear view mirror (unless you happen to focus on the trail of fever blisters that have taken over my bottom lip)..so, back at it…made it to day 19 of 75HARD…BACK AT day #1..that little “bitch voice” won…IYKYK…