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Ascent
59 members • Free
17 contributions to Ascent
12d •
Blackburn 10k💙🤍
Happy with that considering not being able to breathe from a wonderful cold, also don’t get too used to running flat surfaces😭
1 like • 27d
@Andrea Gennuso riz
29d •
Athletic Performance Class
Brutal session from @Bethan Harbut but can confirm no one threw up 🙌🏽 @Katie Dewhurst @Lex Brandwood @Harry Brookes @Andrea Gennuso
1 like • 29d
👏🏻👏🏻👏🏻
1 like • Nov 7
Go on then
Nov 5 •
Bike jail 😭
Today’s zone 2 run has been replaced with the bike thanks to shin spints - Half next week will be interesting - Any shin splints recs welcome, I will literally try anything at this point
4 likes • Nov 5
Tibialis Raises 3-4 sets of 25
1-10 of 17
