Took it a little easier on the run today but still got it done: 🏃‍♂️ 2.23 mi | 30:19 total | Avg HR 131 bpm | Effort 5/10 💪 50 min workout | 617 active cal | HR avg 110 bpm — moderate but still challenging. At the Culver City Stairs I went up and down the stairs without stopping. My personal best, but wasn’t too difficult. Moderate Effort of a 6 I would say which is exciting. First time going up the stairs 3X without stopping — big win 🎉 💧 Hit my water goal (12 cups). 🍎 Nutrition: Stuck to my diet but went 340 cal over to hit macros. Biggest learning — I need to watch carbs more closely. Also can’t go over 900 cal in one meal (today breakfast hit 1,153 😅). - Carbs: 391g (114g over target) - Protein: 190g (7g left) - Fat: 82g (4g over) Still proud I tracked and stayed aware — food grade: A- but with room to tighten up. Overall: Progress isn’t perfect, but I’m figuring out my sweet spot. On to Day 4 🔥💪🏾

It takes a few days for me to adjust to a new diet (intermittent fasting). Day 2 and Day 3 sucked. Day 4 was much better. Tomorrow morning I will have the ultimate test: 270 Burpees livestream and 75min yoga sculpt class before having a meal 🫡. Wish me luck!

Weekends are where most people drift. They think they’ve “earned” the break. Truth? Every day you’re either moving closer to your goal, or further away. Consistency compounds. Day by day. Choice by choice. You already wrote down your vision on Day 0. Don’t forget it. Trust the process. Let’s get after it.

10,968 Steps 45 minutes Stretch at Hotworx 30 minutes Hotblast bike at Hotworx 50 minute walk outside 60 day streak 10K steps 61 day streak at Hotworx Did not reach daily water intake Stuck to Raw Vegan Fruit and Vegatable Diet

Highlight of my day was attending a much needed Yoga class. Haven’t been in a bit and let me tell you my muscles felt it in all the right ways. The perks of having things close to me is that it motivates me to run there and back rather than use my car. Overall a very productive day. Hoping to lock in some quality sleep tonight. Almost forgot to mention I did 100 pushups on my run to yoga with the GOAT DHT365.