3d • General discussion
Day 3 — Finding My Rhythm & Dialing in Nutrition
Took it a little easier on the run today but still got it done:
🏃♂️ 2.23 mi | 30:19 total | Avg HR 131 bpm | Effort 5/10
💪 50 min workout | 617 active cal | HR avg 110 bpm — moderate but still challenging. At the Culver City Stairs I went up and down the stairs without stopping. My personal best, but wasn’t too difficult. Moderate Effort of a 6 I would say which is exciting.
First time going up the stairs 3X without stopping — big win 🎉
💧 Hit my water goal (12 cups).
🍎 Nutrition: Stuck to my diet but went 340 cal over to hit macros. Biggest learning — I need to watch carbs more closely. Also can’t go over 900 cal in one meal (today breakfast hit 1,153 😅).
- Carbs: 391g (114g over target)
- Protein: 190g (7g left)
- Fat: 82g (4g over)
Still proud I tracked and stayed aware — food grade: A- but with room to tighten up.
Overall: Progress isn’t perfect, but I’m figuring out my sweet spot. On to Day 4 🔥💪🏾
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Day 3 — Finding My Rhythm & Dialing in Nutrition
