Hey everyone 👋 We're hosting a live, interactive session with @Michael Rizk, founder of Expanding Capacity. Michael helps people reduce stiffness, pain, and tension by restoring the body’s capacity to move well—using simple practices that fit into busy, real-life schedules. The Capacity Reset is an interactive experience that offers a short daily practice weaving breathwork, restorative movement, and a short meditation to help counteract long hours of sitting, working, and screen time. You’ll leave feeling: 👉 Looser, with improved posture 👉 Refreshed, energized, and grounded (without extra coffee) 👉 More confident and ready to face your day 📅 Date: Feb. 18th ⏰ Time: 2-3PM CST 📍 Where: Right here on Skool! Click the link below. Click here to add it to your calendar now! Who's coming?!

We're going LIVE to do some body doubling in 1 hour. Come with a to-do list, leave with a DONE list! 👉 Click here for the link and to add it to your calendar.

Joining us for our daily Eat the Frog co-working sessions! "I get SO much done on these sessions!" That's something we hear nearly every day. And it's because we combine body doubling, accountability, and the Pomodoro technique to create the perfect storm for massive ADHD productivity. We have two options for you each and every weekday to join in: - 5-7 AM CST - 10 AM-12 PM CST Joining is simple: - Go to the calendar page - Click the session time that works for you - Join using the link inside the session The best part? It's completely free! This is our way of giving back to this wonderful community and creating connection. Show up with a to-do list, announce it for accountability, and leave with a done list. It's that simple. Why body doubling? Because body doubling—or working on a task while another person or persons are present—has been shown to increase our ability to focus and get things done. And we've found that to be incredibly true! So come join us! We don't bite!

If there's one thing I've learned in my over 12 years as an entrepreneur, it's that the most important part of your business is showing up. - Even when you don't feel like it - Even when things are hard - Even when everything feels like it's going wrong I've built five companies now, and every single time, there's always ebbs and flows. There are moments when things feel really great and aligned, and there are moments when everything feels hard, and it feels like I'm trudging through a swamp. No matter how hard I push, I don't get anywhere. But I kept showing up. And that's what got me across the finish line. That's not to say that you should build your business from a place of force, where you have to repeatedly do things you hate over and over again to achieve an outcome. I work hard, but I don't believe in "hustle culture" work 18 hours a day 7 days a week. That may work for some people, but it's not sustainable and it's honestly not even necessary. Work hard, yes, but also work smart and work with the way that your brain works. If you keep noticing that something isn't working, that's a sign that you're probably out of alignment, and it's time to change something. That doesn't necessarily mean it's time to change to a different business or give up on your dreams as an entrepreneur. It might just mean changing the methods and systems you're using to try and achieve the outcome. This is a lesson that Rex and I learned recently. We found that if we push and do a ton of outreach and do these big launches, we can achieve success. Followed by burnout. Lesson learned. Now we're working with a coach to help us build systems and new ways of doing business that enhance what we're already doing and make ourselves more effective. But I digress. The point of this whole post is this: 𝗦𝗵𝗼𝘄 𝘂𝗽. 𝗘𝘃𝗲𝗿𝘆 𝗱𝗮𝘆. 𝗞𝗲𝗲𝗽 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴, 𝗸𝗲𝗲𝗽 𝗴𝗿𝗼𝘄𝗶𝗻𝗴. As long as you don't give up, you will achieve your goals. Or you will find yourself hitting a different milestone you hadn't even thought of, that's better than what you hoped.