This is exactly what I was talking about in our training! When you’re at the grocery store, sugar hides under so many different names. It’s not just “sugar” on the label. To truly take control of your energy and health, you need to know all the hidden sugars. ⚠️ Be careful when purchasing packaged items! Even “healthy” foods like granola, protein bars, and sauces can be loaded with hidden sugars. Knowledge is power. The more you recognize these names, the better you can protect your energy, focus, and health. Tip: Always check the ingredients list, not just the “nutrition facts.” Common Sugars & Syrups 1. Sucrose 2. Glucose 3. Fructose 4. Dextrose 5. Lactose 6. Maltose 7. Galactose 8. High Fructose Corn Syrup (HFCS) 9. Corn Syrup 10. Corn Syrup Solids 11. Honey 12. Maple Syrup 13. Molasses 14. Agave Syrup/Nectar 15. Rice Syrup 16. Barley Malt Syrup 17. Beet Sugar 18. Cane Sugar 19. Cane Juice Crystals 20. Cane Syrup 21. Palm Sugar 22. Coconut Sugar 23. Turbinado Sugar 24. Demerara Sugar 25. Muscovado Sugar 26. Golden Syrup 27. Golden Sugar 28. Castor Sugar 29. Confectioner's Sugar (Powdered Sugar) 30. Icing Sugar 31. Invert Sugar 32. Fruit Juice Concentrate 33. Fruit Juice 34. Date Sugar 35. Panocha 36. Refiner’s Syrup 37. Caramel 38. Carob Syrup 39. Buttered Syrup 40. Barbados Sugar 41. Florida Crystals 42. Raw Sugar 43. Organic Raw Sugar 44. Brown Rice Syrup 45. Crystalline Fructose 46. Grape Sugar 47. Grape Juice Concentrate 48. Sorghum Syrup 49. Maple Sugar 50. Coconut Palm Sugar 51. Coconut Palm Syrup 52. Evaporated Cane Juice 53. Beet Juice 54. Cane Juice 55. Cane Juice Crystals 56. Cane Syrup Artificial & Non-Nutritive Sweeteners 1. Saccharin 2. Aspartame 3. Sucralose 4. Stevia 5. Monatin 6. Dulcin 7. Cyclamate 8. Acesulfame Potassium (Ace-K) 9. Neotame 10. Advantame 11. Thaumatin 12. Monellin 13. Steviol Glycosides 14. Erythritol 15. Xylitol 16. Mannitol 17. Sorbitol 18. Isomalt 19. Maltitol 20. Lactitol 21. Tagatose 22. Trehalose 23. Allulose 24. Isomaltulose 25. Palatinose 26. Maltodextrin 27. Dextrin 28. Polydextrose 29. Polyglycitol Syrup 30. Sorbitol Syrup 31. Maltitol Syrup 32. Xylitol Syrup 33. Mannitol Syrup 34. Erythritol Syrup 35. Stevia Syrup 36. Monatin Syrup 37. Dulcin Syrup 38. Cyclamate Syrup 39. Acesulfame Potassium Syrup 40. Neotame Syrup 41. Advantame Syrup 42. Thaumatin Syrup 43. Monellin Syrup 44. Steviol Glycosides Syrup 45. Erythritol Syrup 46. Xylitol Syrup 47. Mannitol Syrup 48. Sorbitol Syrup 49. Maltitol Syrup 50. Lactitol Syrup 51. Tagatose Syrup 52. Trehalose Syrup 53. Allulose Syrup 54. Isomaltulose Syrup 55. Palatinose Syrup 56. Maltodextrin Syrup

Let’s talk about something we rarely confront anymore — self-control. In today’s world, we live in a state of constant indulgence. Food is everywhere. And we’re conditioned to believe that feeling even slightly hungry is some kind of emergency. Ever hear someone say they’re “hangry”? That’s not normal — that’s a lack of self-control. It’s a modern symptom of a deeper spiritual and physical disconnection. But here’s the truth: Our ancestors didn’t eat 3 meals a day, let alone 4 or 5. They didn’t snack every two hours. Sometimes they ate once a day. Sometimes they didn’t eat at all. And guess what? They survived. Thrived, even. Today, we eat out of habit, not hunger. Out of emotion, not need. And the result? We’ve become slaves to our cravings, calling it “normal.” 📖 Galatians 5:22-23 says:“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control…” Self-control is not optional. It’s a mark of spiritual maturity. So here’s a challenge: ✅ Pay attention to how you act when you're hungry. ✅ Reflect on how often you think you need to eat. ✅ Ask yourself: “Is this physical hunger, or just a habit or craving?” And if you find yourself unable to stop eating something you know is harmful to your body, your energy, or your mind — pause. Is that normal? Or is that bondage? Real freedom isn’t doing whatever you want whenever you want. Real freedom is choosing not to — and being at peace with it. Let’s grow in self-control. In mind, body, and spirit.Let’s stop letting food (or anything else) control us. What are your thoughts on this? Have you noticed this in your own life? 👇 Share below — let’s grow together.

As we head into Shabbat, I want to encourage you to slow down, breathe, and step into the gift God has given us: rest. 📖 “Remember the Sabbath day, to keep it holy. Six days you shall labor, and do all your work, but the seventh day is a Sabbath to the Lord your God.” – Exodus 20:8–10 This is not just about stopping from work—it’s about healing, renewing, and reconnecting with the Father. When we pause, our bodies recover, our minds reset, and our spirit is restored. A few ways you can enhance your Shabbat rest today: - Fast gently – even skipping a meal allows your body to detox and your digestive system to reset. - Hydrate well – clean water and herbal teas help flush out stress and toxins. - Go outside – let the sun hit your skin, breathe fresh air, and walk slowly in nature. - Unplug – put away distractions and allow your nervous system to calm down. - Pray & read Scripture – let God’s Word feed your soul more than food feeds your body. 📖 “Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28 When it’s time to end your fast (your “break-fast”)Remember—it doesn’t have to be in the morning. Whenever your first meal of the day is, keep it gentle: - Start with juicy fruits only (like oranges, watermelon, grapes, papaya, or berries). Avoid bananas at this stage. - Eat them on an empty stomach, and allow them to digest alone for at least 30–45 minutes. - This helps flush toxins, clears out your digestive system, and prepares your body for deeper healing. When you honor this rhythm of rest, healing begins on every level: - Physical – your body repairs, inflammation decreases, and energy returns. - Mental – your thoughts clear, anxiety fades, and peace enters. - Spiritual – you draw closer to God, hearing His voice more clearly. Take this day as a sacred appointment with your Creator. Rest, heal, and let Him renew you. 🙏 Shabbat Shalom, Dor

The Healthy Fats that I incorporate into my diet are fresh coconut, avacado and olives. What are other healthy fats that you are consuming?

I just wanted to take a moment to personally welcome those of you who just joined us @Annmarie Kampf I see you, and I’m truly glad you’re here. This community is about real healing, real conversations, and real transformation — whether you're focused on your health, purpose, energy, or just finding your way back to yourself. You're not here by accident. Whatever brought you in, know this: you’re in the right place — and you don’t have to do it alone anymore. Feel free to say hi, share where you're from, or let us know what you're currently working through. We’re here to support and walk with you 🙏🏽 Let’s grow together. — Dor