This is exactly what I was talking about in our training! When you’re at the grocery store, sugar hides under so many different names. It’s not just “sugar” on the label. To truly take control of your energy and health, you need to know all the hidden sugars. ⚠️ Be careful when purchasing packaged items! Even “healthy” foods like granola, protein bars, and sauces can be loaded with hidden sugars. Knowledge is power. The more you recognize these names, the better you can protect your energy, focus, and health. Tip: Always check the ingredients list, not just the “nutrition facts.” Common Sugars & Syrups 1. Sucrose 2. Glucose 3. Fructose 4. Dextrose 5. Lactose 6. Maltose 7. Galactose 8. High Fructose Corn Syrup (HFCS) 9. Corn Syrup 10. Corn Syrup Solids 11. Honey 12. Maple Syrup 13. Molasses 14. Agave Syrup/Nectar 15. Rice Syrup 16. Barley Malt Syrup 17. Beet Sugar 18. Cane Sugar 19. Cane Juice Crystals 20. Cane Syrup 21. Palm Sugar 22. Coconut Sugar 23. Turbinado Sugar 24. Demerara Sugar 25. Muscovado Sugar 26. Golden Syrup 27. Golden Sugar 28. Castor Sugar 29. Confectioner's Sugar (Powdered Sugar) 30. Icing Sugar 31. Invert Sugar 32. Fruit Juice Concentrate 33. Fruit Juice 34. Date Sugar 35. Panocha 36. Refiner’s Syrup 37. Caramel 38. Carob Syrup 39. Buttered Syrup 40. Barbados Sugar 41. Florida Crystals 42. Raw Sugar 43. Organic Raw Sugar 44. Brown Rice Syrup 45. Crystalline Fructose 46. Grape Sugar 47. Grape Juice Concentrate 48. Sorghum Syrup 49. Maple Sugar 50. Coconut Palm Sugar 51. Coconut Palm Syrup 52. Evaporated Cane Juice 53. Beet Juice 54. Cane Juice 55. Cane Juice Crystals 56. Cane Syrup Artificial & Non-Nutritive Sweeteners 1. Saccharin 2. Aspartame 3. Sucralose 4. Stevia 5. Monatin 6. Dulcin 7. Cyclamate 8. Acesulfame Potassium (Ace-K) 9. Neotame 10. Advantame 11. Thaumatin 12. Monellin 13. Steviol Glycosides 14. Erythritol 15. Xylitol 16. Mannitol 17. Sorbitol 18. Isomalt 19. Maltitol 20. Lactitol 21. Tagatose 22. Trehalose 23. Allulose 24. Isomaltulose 25. Palatinose 26. Maltodextrin 27. Dextrin 28. Polydextrose 29. Polyglycitol Syrup 30. Sorbitol Syrup 31. Maltitol Syrup 32. Xylitol Syrup 33. Mannitol Syrup 34. Erythritol Syrup 35. Stevia Syrup 36. Monatin Syrup 37. Dulcin Syrup 38. Cyclamate Syrup 39. Acesulfame Potassium Syrup 40. Neotame Syrup 41. Advantame Syrup 42. Thaumatin Syrup 43. Monellin Syrup 44. Steviol Glycosides Syrup 45. Erythritol Syrup 46. Xylitol Syrup 47. Mannitol Syrup 48. Sorbitol Syrup 49. Maltitol Syrup 50. Lactitol Syrup 51. Tagatose Syrup 52. Trehalose Syrup 53. Allulose Syrup 54. Isomaltulose Syrup 55. Palatinose Syrup 56. Maltodextrin Syrup

I have not been able to locate this valuable resource. Can someone give me help to find it?

It sure is easier to stay with the program when at home. Now that things are back to normal, I will not be eating those family favorite recipes that are not on the approved list of ‘something better’. Was great to visit family!

The wait is finally over — our private training program officially begins tomorrow, Friday, September 12 , 6pm EST. If you haven’t enrolled yet, email me or send me a message here immediately so you won’t miss that opportunity! [email protected] I know many of you have been looking forward to this for a while, and I truly can’t wait to kick things off with you. Here’s what you need to know to come prepared: 📝 What to Bring: - A piece of paper and a pen (you’ll want to take notes!) - A quiet environment where you can focus without interruptions ⏰ Training Schedule: - Main session: 60–90 minutes - Bonus Q&A: 15–30 minutes (bring your questions!) This is a private and focused training session, so please make sure to show up ready to engage and make the most of it. I’m so excited to finally begin this journey with you — see you soon!

Hey everyone, let’s talk about something most of us rely on every morning… coffee. We’ve all been told coffee is “healthy” — it gives you antioxidants, improves focus, boosts metabolism. But here’s the truth: a lot of these claims are exaggerated, and the coffee industry profits off keeping us addicted. Here’s what’s really happening when you drink coffee regularly: - Acidity: Coffee is highly acidic, which can irritate your gut lining and lead to bloating, reflux, and digestive issues. - Stress & Hormones: Caffeine spikes cortisol (the stress hormone), which over time can burn out your adrenals, increase anxiety, and mess with blood sugar and sleep. - Energy Crash: It gives a temporary boost but usually ends in a crash, leaving you craving more. - Addiction: Regular coffee changes your brain chemistry — you need it to “function,” which isn’t freedom. Where the lies come from: - Big coffee companies market coffee as “healthy” to keep us hooked. - Studies showing benefits are often funded or influenced by the coffee industry. - Society treats coffee like a harmless ritual, but it’s actually a mild stimulant with long-term consequences. Better alternatives that still give focus & energy: - Matcha: Gentle caffeine + antioxidants, supports calm alertness. - Green Tea / White Tea: Less caffeine, anti-inflammatory, energizing without crash. - Yerba Mate: Smooth natural energy + nutrients, no adrenal spike. How to quit or reduce coffee without pain: 1. Start gradually — replace 1 cup per day with one of the alternatives. 2. Add half-coffee, half-matcha or tea for a week. 3. Slowly increase tea/alternative until coffee is fully gone. 4. Drink mineral water or warm lemon water in the morning to support digestion and energy naturally. Breaking the coffee habit doesn’t have to be brutal — it’s about small, consistent swaps. Within a few weeks, your energy will stabilize, your gut will feel better, and your body will stop depending on caffeine to function.