What episode are you currently on?

Any tips on the practice of letting stress go?

The Healthy Fats that I incorporate into my diet are fresh coconut, avacado and olives. What are other healthy fats that you are consuming?

I eat at 10:00 am & 4 pm most days. This is a change for me with good results. Elimination (BM's) are more regular. Save time and $ on a third meal's food. How is Internittent Fasting working for the rest of you?

I have never done this before. Does this class have instructions on this technique?