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2d (edited) • General discussion
💉Sugar has 100+ NAMES (full list below)
This is exactly what I was talking about in our training!
When you’re at the grocery store, sugar hides under so many different names.
It’s not just “sugar” on the label. To truly take control of your energy and health, you need to know all the hidden sugars.
⚠️ Be careful when purchasing packaged items!
Even “healthy” foods like granola, protein bars, and sauces can be loaded with hidden sugars.
Knowledge is power. The more you recognize these names, the better you can protect your energy, focus, and health.
Tip: Always check the ingredients list, not just the “nutrition facts.”
Common Sugars & Syrups
  1. Sucrose
  2. Glucose
  3. Fructose
  4. Dextrose
  5. Lactose
  6. Maltose
  7. Galactose
  8. High Fructose Corn Syrup (HFCS)
  9. Corn Syrup
  10. Corn Syrup Solids
  11. Honey
  12. Maple Syrup
  13. Molasses
  14. Agave Syrup/Nectar
  15. Rice Syrup
  16. Barley Malt Syrup
  17. Beet Sugar
  18. Cane Sugar
  19. Cane Juice Crystals
  20. Cane Syrup
  21. Palm Sugar
  22. Coconut Sugar
  23. Turbinado Sugar
  24. Demerara Sugar
  25. Muscovado Sugar
  26. Golden Syrup
  27. Golden Sugar
  28. Castor Sugar
  29. Confectioner's Sugar (Powdered Sugar)
  30. Icing Sugar
  31. Invert Sugar
  32. Fruit Juice Concentrate
  33. Fruit Juice
  34. Date Sugar
  35. Panocha
  36. Refiner’s Syrup
  37. Caramel
  38. Carob Syrup
  39. Buttered Syrup
  40. Barbados Sugar
  41. Florida Crystals
  42. Raw Sugar
  43. Organic Raw Sugar
  44. Brown Rice Syrup
  45. Crystalline Fructose
  46. Grape Sugar
  47. Grape Juice Concentrate
  48. Sorghum Syrup
  49. Maple Sugar
  50. Coconut Palm Sugar
  51. Coconut Palm Syrup
  52. Evaporated Cane Juice
  53. Beet Juice
  54. Cane Juice
  55. Cane Juice Crystals
  56. Cane Syrup
Artificial & Non-Nutritive Sweeteners
  1. Saccharin
  2. Aspartame
  3. Sucralose
  4. Stevia
  5. Monatin
  6. Dulcin
  7. Cyclamate
  8. Acesulfame Potassium (Ace-K)
  9. Neotame
  10. Advantame
  11. Thaumatin
  12. Monellin
  13. Steviol Glycosides
  14. Erythritol
  15. Xylitol
  16. Mannitol
  17. Sorbitol
  18. Isomalt
  19. Maltitol
  20. Lactitol
  21. Tagatose
  22. Trehalose
  23. Allulose
  24. Isomaltulose
  25. Palatinose
  26. Maltodextrin
  27. Dextrin
  28. Polydextrose
  29. Polyglycitol Syrup
  30. Sorbitol Syrup
  31. Maltitol Syrup
  32. Xylitol Syrup
  33. Mannitol Syrup
  34. Erythritol Syrup
  35. Stevia Syrup
  36. Monatin Syrup
  37. Dulcin Syrup
  38. Cyclamate Syrup
  39. Acesulfame Potassium Syrup
  40. Neotame Syrup
  41. Advantame Syrup
  42. Thaumatin Syrup
  43. Monellin Syrup
  44. Steviol Glycosides Syrup
  45. Erythritol Syrup
  46. Xylitol Syrup
  47. Mannitol Syrup
  48. Sorbitol Syrup
  49. Maltitol Syrup
  50. Lactitol Syrup
  51. Tagatose Syrup
  52. Trehalose Syrup
  53. Allulose Syrup
  54. Isomaltulose Syrup
  55. Palatinose Syrup
  56. Maltodextrin Syrup
2
3 comments
Dor Davidov
4
💉Sugar has 100+ NAMES (full list below)
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