Shabbat Shalom, Family ! · Health God's Way

Shabbat Shalom, Family !

As we head into Shabbat, I want to encourage you to slow down, breathe, and step into the gift God has given us: rest.

📖 “Remember the Sabbath day, to keep it holy. Six days you shall labor, and do all your work, but the seventh day is a Sabbath to the Lord your God.” – Exodus 20:8–10

This is not just about stopping from work—it’s about healing, renewing, and reconnecting with the Father. When we pause, our bodies recover, our minds reset, and our spirit is restored.

A few ways you can enhance your Shabbat rest today:

Fast gently – even skipping a meal allows your body to detox and your digestive system to reset.
Hydrate well – clean water and herbal teas help flush out stress and toxins.
Go outside – let the sun hit your skin, breathe fresh air, and walk slowly in nature.
Unplug – put away distractions and allow your nervous system to calm down.
Pray & read Scripture – let God’s Word feed your soul more than food feeds your body.

📖 “Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28

When it’s time to end your fast (your “break-fast”)Remember—it doesn’t have to be in the morning. Whenever your first meal of the day is, keep it gentle:

Start with juicy fruits only (like oranges, watermelon, grapes, papaya, or berries). Avoid bananas at this stage.
Eat them on an empty stomach, and allow them to digest alone for at least 30–45 minutes.
This helps flush toxins, clears out your digestive system, and prepares your body for deeper healing.

When you honor this rhythm of rest, healing begins on every level: