How is your month going? Are you hitting your goals that you set at the beginning of the month? What's going well? What needs to improve? I'd love to hear!

I was only eating about 1400 and some calories a day! Which is what my BMR is… that is way too low… so for the next 1-2 weeks I’m increasing my calories to 1586 with a 30% / 30% / 40% macro split to eventually get up to my 2000 calories and retrain my metabolism. Action step: track for 7 days and see where you’re at

Protein + Fiber + Healthy Fat When you combine these three it helps: • stabilize your blood sugar • reduce your cravings • support your muscle and metabolism • keep you fuller longer Examples of balanced meals or snacks: • Greek yogurt + berries + chia seeds • Eggs/egg whites + avocado + sautéed veggies • Chicken salad with olive oil dressing • Apple slices + cottage cheese Aim for 20–30 grams of protein per meal and include fiber-rich foods like vegetables, berries, apples, beans, or whole grains. Small shifts like this can make a big difference in energy, digestion, and overall health.

I am intentionally moving my body every single day in March. That was a big part of what led me to my major weight loss but since my surgery and mom passing away last fall, I’ve been off course. I am using March to push the boat off the shore in the right direction again.

Focus on the weight of your dumbbell going up.