TUNA PATTIES INGREDIENTS 1½ tsp dried dill 15 oz canned tuna, drained 3 tbsp mayonnaise 1 egg, beaten ¼ cup almond flour ½ lemon, zested and juiced 1 tbsp olive oil sea salt & black pepper DIRECTIONS 1. Mix together the mayonnaise, lemon juice, lemon zest, egg, salt, and pepper until well combined. 2. Add the tuna, almond flour, and dill. Stir to combine 3. Divide into patties. 4. Lightly coat a pan with olive oil. Cook the patties for 3-4 minutes per side until browned and cooked through *you could substitute mayo with Greek yogurt or avocado or even hummus

👉🏻Share with us one non-scale victory from this week Weekly Reflection: What did my body respond best to this week? - End your day with a gentle stretch or walking meditation

Challenge: 20-minute movement + 10 minutes just for YOU

Not a reset. Not a hustle. Not a “new year, new rules” situation. This month is about you. Not who you’re trying to fix. Not who you think you should be. But who you’re becoming. So before the goals… before the plans… before the pressure… let’s start with one simple question: “Who do I want to become this year?” Not what do I want to lose. Not what do I want to control. But who do I want to embody. Stronger? Calmer? More present? More confident? More at peace in your body? There’s no wrong answer here. Just honesty.

I’m starting a Detox/Reset next Monday if anyone wants to join me. It’s 30-days, very gentle. I will drop the link if you want to try it. Detox Box