👉🏻Share with us one non-scale victory from this week Weekly Reflection: What did my body respond best to this week? - End your day with a gentle stretch or walking meditation

Challenge: 20-minute movement + 10 minutes just for YOU

I’m starting a Detox/Reset next Monday if anyone wants to join me. It’s 30-days, very gentle. I will drop the link if you want to try it. Detox Box

Today isn’t about macros, steps, or perfect routines. It’s about slow mornings, messy kitchens, loud laughter, and soaking in the people who make it all worth it. Strength looks different in every season — and sometimes it looks like rest, joy, and being fully present right where you are. Give yourself permission to enjoy today. Your body remembers consistency… not one day.

Working on a challenge for January…