These are success signals. ✅ Clothes fitting better ✅ Hunger returning ✅ My body heat is rising Love seeing these changes!

I was only eating about 1400 and some calories a day! Which is what my BMR is… that is way too low… so for the next 1-2 weeks I’m increasing my calories to 1586 with a 30% / 30% / 40% macro split to eventually get up to my 2000 calories and retrain my metabolism. Action step: track for 7 days and see where you’re at

How is your month going? Are you hitting your goals that you set at the beginning of the month? What's going well? What needs to improve? I'd love to hear!

Protein + Fiber + Healthy Fat When you combine these three it helps: • stabilize your blood sugar • reduce your cravings • support your muscle and metabolism • keep you fuller longer Examples of balanced meals or snacks: • Greek yogurt + berries + chia seeds • Eggs/egg whites + avocado + sautéed veggies • Chicken salad with olive oil dressing • Apple slices + cottage cheese Aim for 20–30 grams of protein per meal and include fiber-rich foods like vegetables, berries, apples, beans, or whole grains. Small shifts like this can make a big difference in energy, digestion, and overall health.

I am intentionally moving my body every single day in March. That was a big part of what led me to my major weight loss but since my surgery and mom passing away last fall, I’ve been off course. I am using March to push the boat off the shore in the right direction again.