TUNA PATTIES INGREDIENTS 1½ tsp dried dill 15 oz canned tuna, drained 3 tbsp mayonnaise 1 egg, beaten ¼ cup almond flour ½ lemon, zested and juiced 1 tbsp olive oil sea salt & black pepper DIRECTIONS 1. Mix together the mayonnaise, lemon juice, lemon zest, egg, salt, and pepper until well combined. 2. Add the tuna, almond flour, and dill. Stir to combine 3. Divide into patties. 4. Lightly coat a pan with olive oil. Cook the patties for 3-4 minutes per side until browned and cooked through *you could substitute mayo with Greek yogurt or avocado or even hummus

Its the time of year that I love making soups/stews! We half this recipe. Its a great high protein way of making chili using lean meat. I would love to see others favorite high protein recipes!

Loving this recipe! I will be making it often. 👉🏻https://pin.it/HL0FT1TPR I’ve burnt myself out on chicken breast during my meal prep for fitness shows and I’ve switched to chicken thighs, it’s been a game changer for me!

1 gram of protein per IDEAL body weight. Not perfection. Not restriction.Just fueling your body the way it thrives. ❤️💪🏻 Here are some clean, high-protein, grab-and-go ideas (15g+ each!) to help you hit your goals without stress: 🥣 Greek Yogurt + Berries (~20g) 🥒 Cottage Cheese + Veggies (~24g) 🐟 Tuna Pack + Crunchy Peppers (~17–20g) 🥚 2 Eggs + ½ Cup Egg Whites (~20g) 🍗 Chicken Breast Bites (~22–25g) 🧀 Turkey Roll-Ups (~18–22g) 🥤 Clean Protein Smoothie (~20–25g) 🌱 Edamame Cup (~17g) 🍓 High-Protein Oats (~18–20g) 🥣 Lentil Cup (~15–18g) 🌱Your body needs protein to build muscle, support metabolism, balance hormones, and help you FEEL like yourself again. 🍎 When you fuel right, everything becomes easier — energy, cravings, sleep, mood, fat loss… all of it. ✨ Keep it simple. Keep it doable. Keep it YOU.

1 cup milk 1/2 cup oats (don’t use instant) 1 scoop protein powder (I’m using NurishID Pumpkin Spice) *add walnuts, chia seeds, powdered peanut butter, dried fruit, etc… Pop on the lid and stick it in the fridge