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✨ Welcome! ✨
I’m so glad you’re here šŸ’ŖšŸ» This space is for women 35+ who are ready to feel strong in body, fierce in spirit, and free in life. šŸ’ŖšŸ»āœØ Here’s how to get started: 1ļøāƒ£ Introduce yourself— let us know who you are, where you’re from, and one goal you’re working towards. 2ļøāƒ£ Check the resources— located in the classroom. 3ļøāƒ£ Engage in the community & join conversations— jump into the weekly posts—share wins, struggles, and support others. 4ļøāƒ£ Live Calls & Extras— These are where you can get direct answers, encouragement, & extra coaching from me. ✨ Finally, remember this: you are capable. This community is here to remind you of that, to give you tools that work with your body, and to surround you with women who understand what you’re walking through. So dive in, connect, and let’s get strong, fierce, and free—together. šŸ™ŒšŸ» — XO Erica
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My post workout snack
TUNA PATTIES INGREDIENTS 1½ tsp dried dill 15 oz canned tuna, drained 3 tbsp mayonnaise 1 egg, beaten ¼ cup almond flour ½ lemon, zested and juiced 1 tbsp olive oil sea salt & black pepper DIRECTIONS 1. Mix together the mayonnaise, lemon juice, lemon zest, egg, salt, and pepper until well combined. 2. Add the tuna, almond flour, and dill. Stir to combine 3. Divide into patties. 4. Lightly coat a pan with olive oil. Cook the patties for 3-4 minutes per side until browned and cooked through *you could substitute mayo with Greek yogurt or avocado or even hummus
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My post workout snack
Sunday Reset
šŸ‘‰šŸ»Share with us one non-scale victory from this week Weekly Reflection: What did my body respond best to this week? - End your day with a gentle stretch or walking meditation
Fierce Action:
Challenge: 20-minute movement + 10 minutes just for YOU
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✨ Welcome to Jan-YOU-ary ✨
Not a reset. Not a hustle. Not a ā€œnew year, new rulesā€ situation. This month is about you. Not who you’re trying to fix. Not who you think you should be. But who you’re becoming. So before the goals… before the plans… before the pressure… let’s start with one simple question: ā€œWho do I want to become this year?ā€ Not what do I want to lose. Not what do I want to control. But who do I want to embody. Stronger? Calmer? More present? More confident? More at peace in your body? There’s no wrong answer here. Just honesty.
✨ Welcome to Jan-YOU-ary ✨
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ā€œFind your balance. Feel your strength. Fierce from the inside out.ā€
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