5d (edited) • Recipes
My post workout snack
TUNA PATTIES
INGREDIENTS
1½ tsp dried dill
15 oz canned tuna, drained
3 tbsp mayonnaise
1 egg, beaten
¼ cup almond flour
½ lemon, zested and juiced
1 tbsp olive oil
sea salt & black pepper
DIRECTIONS
1. Mix together the mayonnaise, lemon juice, lemon zest, egg, salt, and pepper until well combined.
2. Add the tuna, almond flour, and dill. Stir to combine
3. Divide into patties.
4. Lightly coat a pan with olive oil. Cook the patties for 3-4 minutes per side until browned and cooked through
*you could substitute mayo with Greek yogurt or avocado or even hummus
0
0 comments
My post workout snack
powered by
skool.com/strong-fierce-free-8050
“Find your balance. Feel your strength. Fierce from the inside out.”
Suggested communities
Powered by