Bulking is always something I’ve wanted to do, I want to stay lean but I don’t want to be as skinny and I am now, anybody have any tips on how to get started and how many calories I should eat a day? Right now I do about 2200 a day. My goal is to be around 60-63kg, I am 5,8 right now and 54kg

What does emotional intelligence mean?

I have been struggling with lust for nearly a year now, I thought I had overcome it and just today I relapsed, just a lesson to take on board for me to constantly flee from it whenever the urge arises no matter how strong because I should not of done that today. I have gotten an accountability partner which is one of my closest friends and he recently confessed to me that he struggles with lust a lot, we are going to be doing Bible study, walks in the park and spending more time doing activities and filling up our day so we don’t even have time to think of lust. I will also do shimons “overcoming lust protocol” I think it will be really god for me and I will do this, in this summer. I will overcome lust. Thanks for reading guys if anyone has.

Putting together something behind the scenes and your honest feedback will make a real difference. The form’s short, just a couple questions: Form Link As a thank you I'm doing 5 free 1-1 calls with the ppl that give the most thoughtful responses. Comment "done" once you fill it out ❤️

Last night I had witnessed one of the most terrible things I’ve personally seen. Last night police had flown down our street to the house next door at the end of the court. The lady next door, had some problems going on. She was backed into a corner. A woman who was struggling within the walls of her own house, had taken her life. I will leave out the details but I wanted to share something because this lady was a kind, fun, loving and a caring person. My brother was over there earlier that day collecting some tables she had let us borrow for his grad party. She offered to make her famous cake pops while he was bringing out the tables. Everything seemed normal, no signs or symptoms of the tragedy that we would all witness just hours later. She and her husband were going though problems, fighting about a divorce and over what things they get to take etc. There is more to that but she was under a huge influence of alcohol and had shot herself. She had options and people around her to help, but it seemed she didn’t want the help. I guess her son who was struggling with an addiction was starting to go down hill. He needed her. The lady next door was struggling, and needed us, and we had no idea. I share this with you because people are going through things you will never know about. You need to be kind and be loving. Be there for your family, friends, neighbors and even people you might not know. I couldn’t sleep last night. I was in thought thinking about the “what I could’ve done” and “we would’ve done” type of things. We knew about some of her problems, but never knew it was this bad. If you have any thought of suicide, think about the people you leave behind. I am angry with the lady next door. Her son, husband, grandchild, and her friends are suffering. All because she thought she had no way out. But really, we all loved her and would’ve been there. This is a really long story and definitely more I could say. I just ask everyone to sit and think about the people worth living for. Think about what you can do to help others and make the world a better place. And of course remember, someone loves you and you are never truly alone.