Hey guys! I'm working on growing the calisthenics scene in Singapore right now, so I won't be able to manage most of the activities that happen on Skool I hope most of you can find the help you need with the courses and tutorials I have created in Caliversity. Create a post if you have to! If you need extra help, here's where you can find it: 1. Join my telegram group channel - for just $5 a week This is the channel where I will be online most of the day - and I will be able to respond to enquiries and questions in a short time span - made for those who need a response for your questions ASAP Click this link to join the group chat Download telegram for Apple users Download telegram for Android users Thank you all for your support and understanding. Train hard Caliversity athletes!

Click here to access FREE training plans

2 set failure method (on 1st set go failure weighted and then without weight same with 2nd set) Weighted dips Weighted pushups Weighted pullups Weighted one leg squat/jump squat Weighted twisted crunches Weighted planks/hollow body hold All this daily except sunday