Day 6. Check-in! · Officially Coach Misty

Day 6. Check-in!

Saturday was absolutely beautiful!

Did you get outside and enjoy it or what did you do today?!

I slept most of the day because I work tonight!! Stay steady & stay the course. It won't look perfect & may not go as planned, but at least you have a gameplan & can adjust as needed! I have attached one of my favorite Breakfast options & reminder of how to measure your food. Cheese crust, egg over easy, sautéed tomatoes & Avacado!

💢what is your favorite Breakfast dish?

💢New menu ideas coming for days 8-15

💢have you gotten starting measurements &/or pics?

💢Are you journaling the thought prompts?

💢Tell me a fun fact about yourself!!

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇📌 DAILY POST Check-In

Day 6– 26 Days of Consistency

✔ MOVE:

(Example: 15 min strength OR 20 min walk)

✔ BREATHE:

(Example: Box breathing 4-4-4-4 for 3 minutes)

✔ FUEL: