Replay is up. Post your meet results from THIS WEEKEND using either "🏅Wins" or "💡Learnings" category (this is for EVERYBODY. The more @Yul Münger and I know, the better we can support ya. Make sense right?) 🦹‍♀️ HOW TO WIN A FREE RACE SUIT OF YOUR CHOICE The 6-Week Swimpros Race Suit Challenge (this is only for Academy swimmers): Action Steps: 1. Watch the replay of today's call here. Here's the Google Doc with the notes I used. 2. Answer the questions of the live call in the comments of this post below. 👇 You can win the race suit if you: 1. Have the 🔥 Badge (10 activities/day for 30 days) in 6 weeks from today (February 15th) 2. Comment in the pinned Skool post (every day): - Your new ID in 1 sentence - 3-5 pieces of proofs from today that you are becoming that new ID - Nutrition/Hydration score 1-10 (5 is average, we’re interested in the IMPROVEMENTS and why) - Visualize your ideal race(s) for 3mins before falling asleep Do the above every single day and you'll end of on the raffle to win the free race suit in 6 weeks from today (February 15th) 🥳 I'm posting an example now that will be pinned as the top comment for your reference.

Mine: Me and the devil

I had a good competition this weekend with many pb's (And I saw @Yul Münger again)

Replay is up. @Mandy Smith's presentation is available inside the Academy Classroom here. 🤫 SECRET TRICK: Homemade Gatorade 1/2 c coconut water 1/2c water 1 tablespoon honey (that's the big spoon) Juice of a lemon/lime/orange (can substitute any juice here) Pinch of sea salt (1/8th teaspoon, that's the little spoon) Action Steps this week: 1. Watch the video. 2. Answer the questions of the live call in the comments of the pinned post below. 👇 3. Write down 3-5 SPECIFIC actions that you took/chose during the day that are in alignment with the kind of swimmer you said you want to be (in the pinned post each day).

Dried beetroot with humus