I feel so much more balanced with my breath work everyday. I notice the aches in my body have faded. I am still Migraine free. My nervous system is not easily activated and I feel so much balance between my mind and body.

This has been a much needed addition to my daily routine! Sharing it with family and with clients is also a bonus. My 5 year old tried about 15 seconds with me 😂 and decided he wanted to go play.

I do my daily breathwork at night when I end my day. I have found that by releasing all that I am carrying during day, helps me to have a more restful sleep. I used to have insomnia and would be awake for hours as my mind was so active. I am able to let go of the stress that I had suppressed from clients, family, self etc. I also realized starting my day with breathwork also u.s. a great way to start my day.

I have noticed so may positive changes in my body and mind since the 3 day Summit and the daily practice breathwork. I am still Migraine free :) after having a migraine in February that lasted 11 days, with minimal relief. I have also noticed in a cognitive level, My brain is processing faster. I notice in sessions with my clients, I am more present and can access information I thought I had forgotten! I am so calm through out the day, and sleep... wow... a deep healing restful sleep, is something I have missed for years! I feel like Dorothy when she lands in munchkin land! Everything seems "brighter and Colorful. 💕

The last two days I’ve been dealing with tension headaches after a pretty stressful day. While it’s interesting how the body holds the residue from the stress I’m more interested in releasing it which this practice helps me do.