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Owned by Mercedes

The Somatic Reset Lab

2.4k members • Free

Learn what somatic healing actually is and how it works. Free resources, community and support for women ready to come home to their body.

The ADHD Reset Lab

25 members • $15/month

Regulation-first support for late-diagnosed women with ADHD. We calm the nervous system first, then plan, build and thrive

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153 contributions to ⭐️The Skool Hub⭐️
Steal my growth idea game!⭐️🙏
If you had to give away ONE growth strategy that actually worked for your Skool community… what would it be? No lies, Just the one tactic that genuinely moved the needle for you. 1. Share one proven strategy that helped grow or monetise your community. 2. Keep it short and actionable. 3. If you’d like, include your community link so others can connect and support you.👀 4. Bonus: Try at least one strategy shared by someone else and reply to them with your results!🙌 Example “Running a 24-hour featured post giveaway brought in over 100 new members and massively boosted engagement.” I’ll start in the comments!😇 Let’s build the ultimate growth thread together and help each other win! Because when one of us wins, WE ALL WIN!💪🙏
Steal my growth idea game!⭐️🙏
4 likes • 2d
It is not an easy strategy but running summits in my group has really propelled the growth forward. https://www.skool.com/somatic/about
🧠Thought provoking question🧠
What do YOU think of the Covid vaccines?!👀 Did you get them? Did you agree with them? Was you FORCED to get them?👀 Did they affect you or anyone you know?😩 Keep it respectful guys! Remember a lot of people sadly passed due to covid including peoples loved ones. Keep it respectful as always❤️
🧠Thought provoking question🧠
1 like • 2d
I didn’t get one because I was pregnant when it came out and despite them saying it was safe, it was not a risk I was willing to take but I didn’t go out much. I also didn’t see the point, it didn’t stop you getting covid or giving it to others it just meant you didn’t know you had it so were more of a risk to vulnerable people. In my age range the risks were very low
Grab a moment of Calm
I just created something fun! I have put together a deck of 20 calm cards to help you stop spiralling. Feel grounded in 2 minutes, even on your worst days. You’re holding it together… until you’re not. Snapping at your kids. Freezing in overwhelm. Crying in the bathroom. You don’t need another mindset hack, you need something that actually works in the moment. The Calm Cards are a 26 nervous system tools in an interactive deck to help you: ✔ Come down from anxiety fast ✔ Reconnect with your body ✔ Shift your emotional state without overthinking Designed for when life feels like too much, but you still have to keep going. Want to start using these calm cards today? Access them here: https://mercedesaspland.static2.website/
Grab a moment of Calm
1 like • 3d
@Tina Woods that is lovely and part of the winter add on I created for the deck. I hope you enjoy them
Late Diagnosed
I thought I'd share a little bit about my journey with ADHD today. I was only diagnosed in November last year. Even though it had been in my mind for a couple of years, getting that actual diagnosis was a revelation. It was like this pressure just lifted. My brother said something funny. He said "when people find out they've got ADHD, their symptoms get worse." And I had to explain to him that no, it just means they start unmasking. Because I've realised that one of the things I can finally do is just be me. I'm not wrong. I'm not failing. I'm just different. And that has been huge. I've suffered with anxiety my entire life. Depression too. And all the things that go with ADHD. The trouble managing my energy. The constant wondering "have I got CFS? What's wrong with me?" It's all linked in. And I realised just how many women are out there struggling with these same things. When I was a kid I remember them saying girls can't get ADHD. It was seen as an American thing, a trend, and it was all about boys. Now they know differently. But knowing I've had this my whole life and looking back at everything, it makes so much sense. The drinking too much when I was younger. Being told I was too opinionated. Always second guessing what I was getting wrong. Getting exhausted in the middle of the day. Pushing myself to the extreme with everything. Moving across the country in 10 days because it seemed like a good idea even though I knew no one where I was going. A whole life of impulsive decisions that I couldn't explain. Then as I got older and had a kid, which is when symptoms ramp up for so many women, and perimenopause started kicking in, everything got worse. I was forgetting everything. I couldn't keep on top of my life. That's when I started seeking a diagnosis. And what really got to me is that so much of the ADHD help out there is designed for men, by men. It's all about productivity. How to get more done. How to organise your life better. And that's not what I need right now.
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Late Diagnosed
I made a decision this week.
A real one. Not the kind where you think about it for three weeks and then talk yourself out of it. An actual, concrete, put-it-into-action decision. And then my brain immediately tried to undo it. Not because it was the wrong decision. Not because anything bad happened. But because I'd made it. And now it was real. And my nervous system didn't know what to do with that. Let me back up. I've been going round and round about my niche for weeks. Months, probably. I know I talk about ADHD naturally. I know I live it. I know the people who find me are looking for exactly that. But actually committing to it, actually changing the language, actually building something specifically for women with ADHD. That felt like a different thing entirely. And then I had a session with my mentor and something clicked. The gut said yes. The body said yes. I started building. I created the group. I started putting it all into action. It felt right. Really right. And then I calmed down. And that's when my brain kicked in with the audit. "Was that really the right choice? Did you really do the right thing? Was it just a knee-jerk reaction? Was that your gut talking or was that your ADHD impulse to do something new and exciting?" Here's what nobody talks about. Everyone tells you to take the leap. Trust your gut. Back yourself. Do the thing. And then you do the thing. And the part that comes next, the bit after the jump, nobody warns you about that. Because after the jump, your nervous system goes into freefall. The excitement that powered the decision wears off. And what's left is this wobbly, anxious, second-guessing mess where your brain is cycling through every possible way this could go wrong. It's like jumping off a diving board and then, mid-air, wondering if there's water in the pool. And if you have ADHD, it's worse. Because ADHD brains are impulsive. We know that about ourselves. So every decision we make gets retroactively questioned. "Was that real knowing, or was that just dopamine chasing something shiny?"
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I made a decision this week.
1-10 of 153
Mercedes Aspland
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1,127points to level up
@mercedes
🧘‍♀️Somatic healer, 🪷 Buddhist 👩‍👦Single mum, 🤯Late diagnosed ADHD. 🪴RHS Trained Gardener, 💖 lover of Skool

Active 43m ago
Joined Nov 9, 2025
Dover
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