Week 1 Wrap-Up! We’ve officially wrapped up the first week of the 30-Day Consistency Cure Challenge and I couldn’t be prouder of the effort everyone has put in. From sharing your meals, to crushing your step counts, to keeping up with workouts, the consistency is building, and that’s exactly what this challenge is about. 👉 As we head into Week 2, the focus will shift toward our Mini Challenge: Protein Streak. This week, your goal is to see how many days in a row you can hit your protein target. It’s not about being perfect, it’s about stacking days of consistency and building momentum. 💬 For tonight’s Learning Lab, I’d love to know: - Do you have any questions or concerns from Week 1? - Are there any topics you’d like me to cover, whether it’s about nutrition, workouts, mobility, or accountability? Drop your thoughts below 👇 and let’s head into Week 2 with even more focus and energy.

We are at the midway point of our first week and I am seeing a lot of participation each day. We've even picked up a few new people to join the community and the challenge. Overall, just keep doing the same routine of focusing on getting your steps; fixing meals that focus around protein and fiber; and getting at least three (3) strength turning workouts in during the week. For today make sure to share: 📸 Meal photo (at least 1, feel free to share more) 👣 Step count (8,000 is the minimum DAILY) 💪 Strength workout complete? (Yes/No)

So far, everyone is doing great with the challenge and checking in throughout the day. Let's keep it going as we are halfway through the week and looking better each day. The step streak challenge is still going through this weekend, so keep your step streak alive to stay on track with that one. Throughout today, post your: 📸 Meal photo(s) 👣 Step count (8,000 or more is the target) 🥗 Did you hit your veggies/fiber goal today of 25-45 grams? (Yes/No)

⚡ Week 1 Mini Challenge: Step Streak Alright team — time to add some extra fire to the challenge. For Week 1, we’re running a Step Streak Mini Challenge: 👉 Hit your 8,000 steps per day minimum consistently this week. 👉 Each day you check in, drop your step count in the thread. 👉 At the end of the week, we’ll see who kept their streak alive the longest. 💡 This isn’t about who racks up the most steps — it’s about showing up daily and not breaking the chain. Why this matters: daily movement = more calories burned, less stiffness, and better recovery from workouts. Small steps really do add up. Let’s get it. Who’s ready to keep their streak alive all week long? 💪 🔥 Can’t Miss Tuesday — Day 2 Comment below with: 📸 Meal photo 👣 Step count 💪 Did you complete a strength workout today? (Yes/No)

Hey Inner Circle, September is here, and that means it’s time to lock in together with our 30-Day Consistency Cure Challenge. This challenge is simple but powerful: ✅ Daily Accountability – post a photo of at least one meal each day in the check-in thread ✅ Movement – hit your daily step goal (minimum 8,000 steps) ✅ Consistency – check in with your steps + food daily, and complete 3 strength training workouts each week We’ll also spice things up with weekly mini challenges (steps, protein streaks, push-ups, etc.) to keep it fun and push you further. But here’s the deal: 👉 If you start this challenge, you commit to run it to completion. 👉 No starting and stopping. We’re moving as a group — and this only works if we show up together. So… are you in? Comment below this newsletter with “I’M IN” if you’re committing to the full 30 days. This is about more than just hitting numbers — it’s about building habits that stick. By the end of September, you’ll have proof that you can stay consistent no matter what life throws at you. Let’s do this as a team. No excuses. 💪 — Coach Achidi