Did you know that you can control your heart rate through breathing? Our breath and our heart are strongly connected. There is a lot to learn about your heart and yourself. All you have to do is take the time to sit down and take a deep breath For this Valentine's Day, I am sharing some of Stig’s best breathing and visualization exercises with you that are all about the heart: 🔸Control your pulse and relax with Feel Your Heart 🔸Gain confidence and self-control with Beautiful Self-Image 🔸Increase focus, mood and motivation with Subtle Pranayama 🔸Warm up the body & mind with the Breath of Love 🔸Build empathy & understanding with Circular Breathing Comment LOVE below and I’ll send you the link. Happy Valentine's Day! Make my day and let me know if you enjoyed these exercises.

What do you think about when you hold your breath? That's the number one question Stig gets asked about his records. The answer will surprise you. 👇 Click below to find out what it is (and how you can do the same!)

What is the most important lesson you learn in the Breath Hold Challenge? (Hint: it’s not that you can double your breath hold in seven days!) While it is a great motivator to get you going (let’s be honest – the first time you do this stuff you may wonder why you ever signed up for this torture …), there is a bigger picture. Breath holding builds CO2 tolerance–your chemical receptors can handle higher levels of carbon dioxide in the bloodstream. What does this mean? 1. Prevents hyperventilation as CO2 rises in the blood (e.g. during physical exercise) 2. Opens the nasal airways as CO2 functions as a vasodilator 3. Regulates the breathing pattern for promotion of nasal breathing What if I told you that the breath hold is only one of the many hacks you can implement in your daily life to improve your breathing – the biodiesel of our body – for life-long health benefits. A good friend of Stig asked him to write a chapter for his new book – Airways, Amazing Benefits of Nasal Breath, full of practical protocols for stamina and memory from his experiences as 4x World Champion Freediver and training Olympic Athletes. You have already upgraded your breathing “software” with the Breath Hold Challenge. Now, get ready to dive deep into the science of the “hardware” of breathing with Dr. John Lieurance, a functional Chiropractic Neurologist with over 30 years of clinical experience, as he reveals two powerful clinical methods – Functional Cranial Release (FCR) and Endonasal Balloon Adjusting – to physically open the airways. Learn about the anatomy of the Locus Coeruleus, “The Blue Spot”, and how this tiny nucleus in the brain is responsible for focus and calm, and how you can activate it, the proprietary “Ganesh” protocol for nasal sinus cleansing, and how nasal breathing stimulants the pineal gland and is the gateway to enlightenment. Looking for the next step in your breath hold (and breathing) journey to optimize health, enhance spiritual awareness, and manage peak performance?

Can you name the most important aspect of breath holding? Give yourself a second. Is it controlling the mind? Being in great shape? A strong, flexible diaphragm? The biggest breath hold wins start with relaxation, and the key to relaxation is in the exhalation. Follow along, and experience how you regain calm & focus in a single session: Step-by-step: 1. Sit or lie down in a comfortable position (preferably lying down) 2. Do 10 prep breaths - Inhale through your nose, exhale slowly through your mouth with slight resistance (like a hissing sound), focusing on letting go of tension in your mind and muscles 3. The breathing relaxes you - The controlled exhale increases oxygen in your blood and triggers the vagus nerve, lowering your metabolism 4. Then hold - After the 10th exhale, take a final breath in and begin your breath hold How did you do? Post your time & get feedback & points. Then head on over to the Classroom & follow the instructions for the next day

We need your hep! No. Really! What would you like to see the most this coming your in the Breath Hold Challenge? Is it more videos? Live calls? New challenges? Something else? Help us out–write down the one thing you would like to see in 2026! Oh, and don't forget to post your first breath hold of the year. Without it, 2026 hasn't truly started 😎🥳 👋 Need a refresher? Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions