Six years ago, I was recovering from cancer surgery. I had been diagnosed just weeks earlier, and everything moved so fast that there was barely time to catch my breath. It was shocking, disorienting, and honestly surreal. One moment you are living your normal life, and the next, you are learning a whole new vocabulary you never asked to know. This week, six years later, my latest scan came back clear. I wanted to share this here because I know many of us are struggling in different ways. Sometimes it feels big and heavy. Other times it is quieter, like trying to eat a little better, wanting more energy, or wishing our bodies felt more supported than they do right now. I know it can be tempting to wonder whether the effort really matters. For me, I truly believe it does. I was already eating well when I was diagnosed, and everything I did before and after became part of my healing journey. Not as a guarantee or a shield from life, but as a foundation. Eating whole food plant-based, moving my body, prioritizing sleep, learning how to reduce stress. These were not quick fixes. They were daily acts of care, repeated over time. That is why these are the foundations of what I teach. Not because they are trendy, or perfect, or easy, but because I have lived them. And I have seen, in my own life and in so many others, that when you have strong foundations, people can weather an incredible amount. So if you are showing up imperfectly, making small changes, choosing nourishment more often than not, please know that it matters. It always does. Today, I am healthy, grateful, and clear of disease. And I am deeply thankful for the body that carried me here, and for the simple practices that supported me along the way. 💛

Hi all. It's been a hard week. My beautiful 8 year old bunny, Skunky, passed away last night after a difficult few months, and especially this past week. He was the most loveable, friendliest bunny. It's been a really hard day for my husband and I. If you've ever suffered the loss of a pet, you know that they are family. He came into our lives in the summer of 2018 and got us through so many hard times, including cheering me up during my own illness in 2020 and 2021. He was so loved. He loved greens, berries, and ALL the treats. I used to make him and our other bunny special celebration plates of food. We had amazing times together. We will miss him so much. Having said that, I've decided to do what feels good this week and not force anything. When I can, I'll be making some updates and popping in when I feel called. So this week in Plant-Powered Kitchen Club: - No VIP call tomorrow - Please post and support each other in the community, as that's what community is all about - I'll be updating for our Feb theme focused around the heart - I'll be setting up a coffee chat for Feb Thanks for being here ❤️

Hey friends, I wanted to pop in and share something real today. I woke up this morning and noticed that one of my bunnies, Skunky, has a head tilt. He’s a senior bun and has had some health issues recently, so it definitely shook me. I cried, sat around longer than I meant to, and honestly just felt off. I’m hopeful he pulls through and I’m praying his little body responds. At the same time, I know the next couple of days are going to be hard and a bit uncertain. One thing I’m noticing in myself today is that I know what would support me… and I’m not quite doing it yet. My appetite is off, my nervous system feels activated, and I’m just taking things moment by moment. And I guess I wanted to say this out loud because I know so many of us do the same thing when something emotional happens. Some days aren’t about fixing or optimizing. They’re just about not making things harder. So today I’m giving myself permission to move slowly, to feel what I feel, and to come back to the basics when I’m ready. If you’ve ever loved a pet, you know how much joy they bring, and how vulnerable it feels when they need you. If you’re up for it, I’d love: - A little love or good thoughts for Skunky - Or something light or comforting that lifted your mood today (song, show, walk, funny moment — anything) Thank you for being such a kind space. 🤍

@Duna Zurcher we hope you're having a wonderful birthday!! Enjoy your special day! 🎂🥳

Whether you’re brand new to plant-based eating or you’ve been vegan for years, this week’s focus applies to everyone! This week's focus: Pick one meal and add one plant food. (Don't overthink it!) If you’re already vegan, here’s your optional layer: • Add one new plant you don’t eat often • Or increase variety (different color, beans, greens, seeds) • Or try a new recipe (like from the Recipe Vault) No pressure to do all of it. I'm all about making little changes, but consistency is the most important part of it all! The goal isn’t “doing more.” It’s making what you already do work better for you. So what are you going to choose to do this week? Comment below or even better share a picture!