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Troy City Fitness

198 members β€’ $97/m

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56 contributions to Troy City Fitness
4/1
Is it considered a cheat day if the donut holes I ate fit into my macros?
4/1
0 likes β€’ Apr 2
I’m curious about this too
0 likes β€’ Apr 1
Gotta work on cutting those carbs down ma boy. Can’t keep cutting corners on your protein either. Good progress though 🦾
3/31
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3/31
APRIL CHALLENGE
Pre challenge check list ⬇️ 1. Have macros set in your calorie tracking app βœ”οΈ 2. Have your name signed to a coach on the clipboard at the front desk at the gym βœ”οΈ 3. Post a screen shot of your completed macros at the end of each day βœ”οΈ (if you have any questions about this, please comment below) Things to remember: - Non of this works if you dont actually hit your calories, protein, carbs, and fats daily. They dont have to be perfect, but you want to be within 10% of each goal at the end of each day - There are no days off with tracking. everything you consume must be tracked and posted in Skool at the end of each day - When tracking macros, you always want to start high so you have room to adjust intake and decrease calories as the months go on and your metabolism and weight adjust - There are no dumb questions, post your questions in Skool and I'll get to them as soon as possible - Challenge starts April 1st but I highly suggest you get the ball rolling now, that way you can get good practice and ask me any questions before we go live
1 like β€’ Mar 31
@Shikha Kalra macrofactor is popular too. Stay away from AI scanner ones, they supposedly don’t work that well
Week 1!!!!
Whatsup guys, tomorrow marks day 1 of our macro challenge! Once you start this, I want you to set a standard of excellence for yourself for the next 30 days. Not consuming a single calorie without tracking It and hitting your macros and calories within 10% daily. I've already had a ton of clients come up to me this past week as they get the ball rolling on tracking with amazement on how much they've learned about their nutrition. Learning how all the little snacking in between has been adding up and holding them back all this time even though their main meals have been great. Understanding that their macros (protein, carb, fat) were not as balanced as they thought. Discovering how much extra fat they were consuming and how easy It is to go over on fats without tracking. This is a massive massive learning opportunity for you and its going to work if you do the work. For the next 30 days we'lll be holding you accountable and answering all your questions so that what you learn during this challenge is going to provide you value for life! Can't wait to see your progress over this summer. lets get It !!!
1 like β€’ Mar 31
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Drake Wright
5
294points to level up
@drake-wright-3848
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Active 177d ago
Joined Oct 21, 2024
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