Mar 30 • General discussion
Week 1!!!!
Whatsup guys, tomorrow marks day 1 of our macro challenge! Once you start this, I want you to set a standard of excellence for yourself for the next 30 days. Not consuming a single calorie without tracking It and hitting your macros and calories within 10% daily.
I've already had a ton of clients come up to me this past week as they get the ball rolling on tracking with amazement on how much they've learned about their nutrition. Learning how all the little snacking in between has been adding up and holding them back all this time even though their main meals have been great. Understanding that their macros (protein, carb, fat) were not as balanced as they thought. Discovering how much extra fat they were consuming and how easy It is to go over on fats without tracking.
This is a massive massive learning opportunity for you and its going to work if you do the work. For the next 30 days we'lll be holding you accountable and answering all your questions so that what you learn during this challenge is going to provide you value for life!
Can't wait to see your progress over this summer. lets get It !!!
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Week 1!!!!
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Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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