Mar 22 • General discussion
APRIL CHALLENGE
Pre challenge check list ⬇️
- Have macros set in your calorie tracking app ✔️
- Have your name signed to a coach on the clipboard at the front desk at the gym ✔️
- Post a screen shot of your completed macros at the end of each day ✔️
(if you have any questions about this, please comment below)
Things to remember:
- Non of this works if you dont actually hit your calories, protein, carbs, and fats daily. They dont have to be perfect, but you want to be within 10% of each goal at the end of each day
- There are no days off with tracking. everything you consume must be tracked and posted in Skool at the end of each day
- When tracking macros, you always want to start high so you have room to adjust intake and decrease calories as the months go on and your metabolism and weight adjust
- There are no dumb questions, post your questions in Skool and I'll get to them as soon as possible
- Challenge starts April 1st but I highly suggest you get the ball rolling now, that way you can get good practice and ask me any questions before we go live
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APRIL CHALLENGE
skool.com/troy-city-fitness-1500
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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