Let’s do something fun together. Goal: 5,000 push-ups as a TEAM before Christmas. That’s it. No pressure. Just action. The math: 5,000 push-ups ÷ 16 days ≈ 312 push-ups per day as a group If 15 people do 20 push-ups a day, we hit the goal easily. Rules: • Full push-ups count as 1 • Knee push-ups count as 2 = 1 full rep • Do them anytime during the day • You can split them into as many sets as you want ➡️ Post your reps HERE so we can track it and celebrate 📹 Video is optimal as we are going by the honor system This is not about being perfect. It’s about showing up, moving your body, and stacking wins together. If you’re in, comment your first PUSH UP NUMBERS and see what we can hit on Day #1 💪

Consistency is the real skill behind every transformation. And just like strength or balance, it is built the same way, one small action at a time. This week, the Action Log continues with Week 2 of the 100-Minute Challenge and we are also kicking off December’s Advent Adventure Calendar which you will see in a separate post with daily mini skills and challenges. Your mission for this week is simple. Accumulate 100 total minutes of movement over the next 7 days. That is it. Your pace. Your schedule. Your style. If you break it down: - 100 minutes in a week is just about 14 to 15 minutes per day Everything counts when you move with intention. What counts toward your 100 minutes - Strength training - Skill practice - Handstands - Mobility or stretching - Primal movement - Walking or hiking - Hanging or grip work Anything that builds your athleticism counts. Even a quick 5-minute session is a win. You can log it like this “16 minutes today. Total: 34 out of 100.” Be specific if you want feedback. Support others by replying, liking, and celebrating their wins. Staying active here also helps you earn XP and unlock rewards. Your actions do not just build your consistency they raise the standard for the entire community. 💬 What is one action you took today and how many minutes are you at toward your 100 this week? Post it below ⬇️

Huge congrats to everyone who showed up and hit the 100-Minute Challenge for Week 1 👏 That matters more than you think. Not because 100 minutes is magical. But because you kept showing up, even on busy days, low-energy days, and “I’ll do it tomorrow” days. That’s real training. Minutes stacked. Habits reinforced. Identity built. And here’s the key part… We’re doing it again for Week 2. Not because Week 1 wasn’t enough. But because consistency is the multiplier. Week 2 is where things stop feeling “new” and start feeling normal. That’s where progress actually sticks. Same rules: • 100 minutes for the week • Any movement counts • Short sessions welcome • Post your minutes for accountability And there’s more 👀 This coming week also kicks off December, which means we’re launching something fun: 🎄 The Advent Adventure Calendar Each day in December = • A small skill focus • A playful challenge • Or a simple movement prompt Nothing overwhelming. Just daily momentum and curiosity. Think skills. Think movement. Think consistency without burnout. If you completed Week 1, you’ve already proved you can do this. Let’s roll straight into Week 2. 👇 Question for you Did you notice anything change in Week 1 — energy, mindset, consistency, or confidence?

Hello! My name is Sarah. My current goals are to get a handstand and pullup to support my sports of aerial hoop/lyra and bouldering

Hi , ive just joined and wanted to intodrodixe myself. My names kirsty and my current goal is to build consistency. Usually I'll workout for a few weeks then stop for a few weeks but i really want to buil discipline. I would love to be able to support my own body weight and with calisthenics i think it would be a more visible way of seeing progress and hopefully help with the consistency. I would love to be able to do 10 pull up and a to hold a handstand 😁