DEAR MEMBERS OF THE ALIVE COMMUNITY WORKSHOPS...YOU ARE CORDIALLY INVITED TO ATTEND OUR WOMEN'S DAY CELEBRATION AT: ENON BAPTIST CHURCH PASTOR RAYMOND HARPER 110 ERIN STREET PGH. PA. 15219 HILL DISTRICT *GUEST SPEAKER, REV. GEORGETTA HEAD MAY 31, 2026...MORNING SERVICE STARTS AT 11:00 LUNCH WILL BE SERVED DIRECTLY FOLLOWING MORNING SERVICE DEACON DIANNE W. CARTER

When struggling with many distractions, it's time to prioritize them. 1. Start a "to-do list" to record each distraction and to assign them in order of importance. 2. Priorize the to-do list using a color system: Red star for urgent; Green star needs done in 36 hours; Yellow star to be completed when time permits. 3. Assign no more than one urgent to be done per day. 4. Schedule the Green and Yellow star to-do's for another timeframe in the week. We have to learn to establish boundaries with ourselves and with other's demands on our time. Remember, we are not meant to live from stress-to-stress. Sisters, remember to renew your mind daily by reminding yourself: "Every distraction doesn't require my immediate attention! Be Confident. Be Authentic. Be Purposeful.

How many times have you avoided a task because you told yourself it would take too long? What if you could shift that thought from dread to victory? Yes—you can. One simple way is by using the 15-minute rule. Instead of focusing on the entire task, you break it into small, manageable time blocks. Here's how it works: Identify the task and estimate how long it might take. Break that time into 15-minute segments. Set a timer for 15 minutes and begin. When the timer ends, take a short 10-minute break—rest, but don’t start another task. Repeat until the task is complete. Example: Cleaning and organizing a junk drawer may take about 60 minutes. Instead of dreading the full hour, commit to just 15 minutes at a time. Prepare a small bin for items to keep and a trash bag for what you no longer need. Start your timer and focus only on that short window. Before you know it, you’ll have momentum—and a finished project. Remember: “Small, consistent action leads to big victories. When we steward our time well, we honor God even in the simple tasks.”

Starting the day with a consistent, intentional checklist can significantly improve our focus, productivity, and emotional well-being. Start each morning by "Affirming" ourselves in the LORD! Then ask yourself the following four questions: 1. What is my "One Thing"? What is the ONE THING that must get done today no matter what? Why: Identifying the single most critical task—the one that will make you feel successful, regardless of what else happens—forces prioritization and combats procrastination. How: "If I could only achieve one thing today, what would it be?". 2. What am I grateful for today? What are 3 things I am grateful for this morning? Why: Starting with gratitude shifts your focus toward the positive, reducing stress and improving your overall attitude before tackling challenges. How: List three specific things, perhaps even one difficult situation you are finding the good in. 3. What do I look forward to? What can I get excited about or look forward to today? Why: This cultivates joy and provides energy to persevere through tough tasks, ensuring your day isn't just a long, boring to-do list. How: It could be something small, like a nice lunch or a walk outside. 4. How can I nurture myself or others? What can I do for myself or someone else to bring joy or kindness? Why: This builds emotional wellness and strengthens relationships, reminding you that productivity is not just about output. How: "Who can I surprise today?" or "How can I nurture myself physically/mentally?". Tip: Write these questions down in a journal or on a sticky note. High performers often do this before looking at their phone or email to set a proactive, rather than reactive, tone for the day.

Hey Georgetta, please forgive me...what are we covering tomorrow? Somehow, I though it was Reset and Restart. 🙃