10d (edited) • Tips & Encouragement
How We Start Our Day Matters
Starting the day with a consistent, intentional checklist can significantly improve our focus, productivity, and emotional well-being.
Start each morning by "Affirming" ourselves in the LORD! Then ask yourself the following four questions:
1. What is my "One Thing"?
What is the ONE THING that must get done today no matter what?
Why: Identifying the single most critical task—the one that will make you feel successful, regardless of what else happens—forces prioritization and combats procrastination.
How: "If I could only achieve one thing today, what would it be?".
2. What am I grateful for today?
What are 3 things I am grateful for this morning?
Why: Starting with gratitude shifts our focus toward the positive, reducing stress and improving our overall attitude before tackling challenges.
How: List three specific things, perhaps even one difficult situation you are finding the good in.
3. What do I look forward to?
What can I get excited about or look forward to today?
Why: This cultivates joy and provides energy to persevere through tough tasks, ensuring your day isn't just a long, boring to-do list.
How: It could be something small, like a nice lunch or a walk outside.
4. How can I nurture myself or others?
What can I do for myself or someone else to bring joy or kindness?
Why: This builds emotional wellness and strengthens relationships, reminding you that productivity is not just about output.
How: "Who can I surprise today?" or "How can I nurture myself physically/mentally?".
Tip: Write these questions down in a journal or on a sticky note. High performers often do this before looking at their phone or email to set a proactive, rather than reactive, tone for the day.
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How We Start Our Day Matters
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