Some of these are part of my micro dosing practices as well like long showers, stretching, sitting in silence, eating without my phone (always) and taking a nap without guilt 😊

@Anna Linde I think we under estimate how much the little things matter. Small things compound. Having 10 minutes for yourself or writing for 5 minutes in a journal isn't much but it matters as a collective.

Music, nature and water are my three favourite micro dosing methods I love to sing out loud and dance Walks in the early morning or simply opening the window and taking some deep breaths. I am in the fortunate position of being able to wake up whenever I want so enjoying time in bed is an easy one for me.

I really love elephants and giraffes You really are blessed living in that space

My fear is about visibility as well as money. As I step back into the role of mentor/coach after 15 years away from it, I feel physically afraid. Not a slight pit in my stomach but actual fear as if I have someone coming after me. It's so strange to experience. My fear around money is not about earning it but the stories I tell myself about my family. That suddenly my children will become alcoholic drug takers because we have a huge abundance of money now 😂 Also the fear that suddenly I will be responsible for a lot of people as they come to me for money. Especially family from abroad. And the sheer weight of that responsibility. If people believe I am broke they leave me alone. If they knew the truth I wouldn't see a moments peace and so I act like someone who is broke to keep myself safe. I think that's all nervous system regulation issues right? Even sharing this I feel afraid because your group is public which means this will be found in the search engines for anyone to read!