8d • General discussion
15 things to do when practising SelfLove
Sit in silence without fixing anything.
Express your grief without explaining why.
Shower, but slowly. Allow yourself to be healed by the water.
Eat a full dinner without using your phone.
Stretch without ‘working out’.
Journal what you won´t (yet) say out loud.
Cancel plans when you need to - without justifying it.
Breath into your belly for 3 minutes.
Clean one small place in your home intentionally.
Sit outside and do nothing.
Feel your anger without acting on it.
Allow boredom to happen.
Take a nap without guilt.
Make eye contact with yourself in the mirror.
Touch the earth-walk barefoot if you can.
Give yourself time before you say Yes- to anything that´s not a clear YES in your body.
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15 things to do when practising SelfLove
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